Complete as many rounds as possible in 18 minutes of: 120 Double Unders 50 Pistols or 100 Air Squats + Deadlift Hold 100/70 25 Dumbbell Burpee Box Step Overs 20/10 200m Run Post score to comments.
CONTINUE READINGFITNESS Back Squat 10-8-6-4-2 Open 15.3 Scaled Complete as many rounds as possible in 14 minutes of: 50 Wall Balls 9ft 200 Single Skips Optional: 10ft (Men) and 100 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGWe only have an 8am session tomorrow for Australia Day. FITNESS Front Squat EMOM for 10 minutes perform 2 reps (Hold the same weight across) Complete as many rounds as possible in 14 minutes of: 15 Kettlebell Swings 24/16 40 Double Unders 20 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load […]
CONTINUE READINGFITNESS 12 minutes to find a max of: 1 Push Press + 2 Push Jerk Compete 3 rounds for time of: 90 Double Unders 15 Hang Clean and Jerk 40/27.5 15 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGComplete: 7 minute AMRAP of: (Indian File) 20 Double Unders 5 Power Cleans 70/50 5 Box Jump Overs Rest 2 minutes 7 minute AMRAP of: (Alternate movements) 30 Double Unders 8 Power Cleans 70/50 8 Box Jump Overs Post score to comments.
CONTINUE READINGFITNESS Back Squat 3-3-3-3-3-3-3 Increasing For Time: 100 Double Unders 25 Push Press 40/30 50 Kettlebell Swings 24/16 25 Push Press 40/30 100 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGHoliday Hours 2017 – Members Only Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours Complete as many rounds and reps as possible in 20 minutes of: 200 Double Unders 30 Power Cleans 70/50 50 Toes to Bar 70 Burpees Post score to comments.
CONTINUE READINGFITNESS Complete 3 rounds for time of: 800m Run 100 Double Unders PERFORMANCE Muscle Snatch 3×3 Snatch 2×3@80% 3×2@85% Hang Power Clean 2@80% 2×1@85% 2×1@90% Clean Pull 4×3@110%
CONTINUE READINGWe have no classes tomorrow due to the Boss Christmas Party. If we don’t see you tomorrow, we’ll see you on Monday. FITNESS Hang Power Clean 5×3 For Time: Buy in: 400m Run 30 Double Unders 20 Wall Balls 50 Double Unders 30 Wall Balls 70 Double Unders 40 Wall Balls 90 Double Unders PERFORMANCE […]
CONTINUE READINGFITNESS Back Squat 5-5-3-3-1-1-1 Complete 3 x 4 minute rounds of: Row Cals Walking Lunges Hand Release Push Ups Double Unders Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING