FITNESS Push Press 5RM Skull Crushers 4×12 Complete as many reps as possible in 12 minutes of: 90 Double Unders 60 Air Squats 30 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Thruster 3RM Barbell Hip Bridges 3×15 Complete as many rounds as possible in 13 minutes of: 100m Farmers Carry 24/16 60 Double Unders 10 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGWe are closed tomorrow for the Easter Break and will reopen Monday from 7am-9am for Open Gym and return to normal hours as of Tuesday the 3rd of April. FITNESS “The Ghost” Complete 6 rounds of: 1 minute of Rowing 1 minute of Burpees 1 minute of Double Unders 1 minute rest PERFORMANCE Can now […]
CONTINUE READINGFITNESS Front Squat 3-3-3-3-3-3 Increasing Complete 5 rounds for time of: 50 Double Unders 21 Air Squats 7 Sumo Deadlift High Pull 45/30 7 Hand Release Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Floor Press 8×3 Complete as many reps as possible in 14 minutes of: 30 Double Unders 3 Pull Ups 3 Shoulder to Overhead 45/32.5 30 Double Unders 6 Pull Ups 6 Shoulder to Overhead 45/32.5 30 Double Unders 9 Pull Ups 9 Shoulder to Overhead 45/32.5..and so on PERFORMANCE Can now be viewed in […]
CONTINUE READINGFITNESS Push Jerk EMOM for 10 minutes perform 3 reps Complete 10 rounds for time of: 25 Double Unders 10 Wall Balls 5 Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Sumo Deadlift 3-3-3-3-3-3-3 Increasing in weight Complete as many rounds as possible in 14 minutes of: 70 Double Unders 50 Kettlebell Swings 24/16 30 Kettlebell Lunges 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 2 minutes for 12 minutes perform: 3 Front Squats + 2 Thrusters For Time: 600m Row 50 Shoulder to Overhead 35/25 75 Walking Lunges 100 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGIn 18 minutes complete: 400m Partner run 180 Double Unders 60 Shoulder to Overhead 65/42.5 Then in remaining time, complete as many reps as possible of: 15-12-9 Power Cleans 65/42.5 Kettlebell Swings 32/24 Burpees 200m Partner Run Post score to comments.
CONTINUE READINGFITNESS Push Jerk Build to a 3RM For Time: 30 Double Unders 15 Hang Power Cleans 40/27.5 30 Double Unders 20 Shoulder to Overhead 40/27.5 40 Double Unders 15 Hang Power Cleans 40/27.5 40 Double Unders 20 Shoulder to Overhead 40/27.5 50 Double Unders 15 Hang Power Cleans 40/27.5 50 Double Unders 20 Shoulder to […]
CONTINUE READING