Hang Power Snatch 3-3-3-3-3 Finisher: Complete as many rounds as possible in 12 minutes of: 30 Double Unders 6 Burpees 100m Run Post load and rounds to comments.
CONTINUE READINGFront Squat 2-2-2 Complete as many rounds as possible in 15 minutes of: 50 Double Unders 20 Kettlebell Swings 24kg/16kg 10 Toes to Bar Post load and rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 30 Double Unders 20 Wall Balls 10 Kettlebell Swings 24kg/20kg 5 Burpees Post rounds to comments.
CONTINUE READINGPARTNER WOD For Time: 1200m Run (200m max run each person at a time) 200 Double Unders 150 Dumbbell Front Squats 15kg/10kg 100 Box Jumps 50 Ground to Overhead 50kg/30kg 1200m Run (200m max run each person at a time) Post time to comments.
CONTINUE READINGBig congratulations and good luck to three of the CrossFit Boss family who are getting married today Nicole to Brad and Erin and Paul. Wish you guys many years of happiness. Snatch 3-3-3-3 Finisher Complete as many rounds as possible in 10 mins of: 10 Double Unders 10 Box Jumps 10 Wall Balls Post results […]
CONTINUE READINGFour Rounds for Time: 10 Front Squats 60kg/40kg 10 Push Press 60kg/40kg 50 Double Unders Post results to comments.
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