For Time: 5-4-3-2-1 Snatch 50kg/30kg Between each set perform: 10 Overhead Barbell Lunge 50kg/30kg 40 Double Unders Post time to comments.
CONTINUE READINGSkill: Muscle ups Complete 5 rounds for time of: 15 Thrusters 42.5kg/30kg 30 Double Unders 15 Toes To Bar 30 Double Unders Post time to comments.
CONTINUE READING15 minutes to establish a 2RM Hang Power Snatch. Rest 5 minutes then, Complete 3 rounds for time of: 6 Hang Power Snatch 40kg/25kg 12 Lateral Burpees (Over bar) 6 Hang Power Snatch 40kg/25kg 50 Double Unders Post time to comments.
CONTINUE READINGBuy in: 200 Double Unders Complete 4 rounds for time of: 10 Kettlebell Swing 32kg/24kg 30 Air Squats 200m Run Post time to comments.
CONTINUE READINGComplete 5 rounds for time of: 9 Hang Power Snatch 42.5kg/30kg 21 Wall Balls 30 Double Unders Post time to comments.
CONTINUE READINGSnatch 2-2-2-2 Complete 4 rounds for time of: 50 Double unders 5 Squat clean thrusters 60kg/42.5kg 10 Toes to bar Post load and time to comments.
CONTINUE READINGBack Squat 3-3-2-2-1 Finisher: “Annie” 50-40-30-20 and 10 rep rounds for time of Double Unders Sit ups Post load and time to comments.
CONTINUE READINGSplit Jerk 3-3-3 Finisher Complete as many rounds as possible in 10 minutes of: 10 Double Unders 10 Box Jumps 10 Dumbbell Push Press 20kg/15kg Post load and rounds to comments.
CONTINUE READINGFor each round increase HSPU by 1 rep and Front Squats by 2 reps, continue with this sequence until the last round is 6 HSPU and 12 Front Squats. For Time: 1 Handstand Pushups 2 Front Squats 60kg/40kg 50 Double Unders Post time to comments.
CONTINUE READINGSnatch Balance 3-3-3-3 Finisher Complete as many rounds as possible in 10 minutes of: 20 Alternating Dumbbell Snatch 25kg/20kg 30 Double Unders Post load and rounds to comments.
CONTINUE READING