For Time: 500m Row 30 Back Squats 50/30 100 Double Unders 20 Front Squats 50/30 100 Double Unders 10 Overhead Squats 50/30 500m Run Post time to comments.
CONTINUE READINGOverhead Squats 2-2-2 Complete 5 rounds for time of: 12 Overhead Squats 50kg/30kg 12 Push Ups 50 Double Unders Post load and time to comments.
CONTINUE READINGDon’t forget guys we have the throwdown with Crossfit Redlands tomorrow starting at 8:30am. We still have a 7am session tomorrow for those that can’t make the throwdown. Skill: Muscle up progressions Partner WOD Complete 4 rounds for time of: 10 Burpee Pull Ups/Muscle Ups 100 Double Unders 400m Run (100m relay style) Post time […]
CONTINUE READINGOn the minute every minute of: 6 Pull Ups 10 Overhead Lunges 20kg/10kg also include: 0-5mins – 0 double unders 5-10mins – 10 double unders 10-15mins – 15 double unders 15-20mins – 20 double unders Post rounds to comments.
CONTINUE READINGComplete 4 rounds for time of: 16 Lunges 50kg/30kg 10 Back Squats 50kg/30kg 16 Toes To Bar 20 Double Unders Post time to comments.
CONTINUE READINGPush Jerk 2-2-2-2 Complete as many rounds as possible in 15 minutes of: 10 Overhead Squats 60kg/40kg 50 Double Unders Post load and rounds to comments.
CONTINUE READINGFor Time: 1000m Row 50 Wall Balls 50 Double Unders 50 Lunges 25 Wall Balls 25 Double Unders 25 Lunges 10 Wall Balls 10 Double Unders 10 Lunges Post time in comments.
CONTINUE READINGComplete as many rounds of the ladder as possible in 14 minutes of: 1 Clean and Jerk 60kg/40kg 10 Double Unders 2 Clean and Jerks 60kg/40kg 20 Double Unders 3 Clean and Jerks 60kg/40kg 30 Double Unders 4 etc….. Post rounds to comments.
CONTINUE READINGDeadlift 2-2-2-2-2 Complete 3 rounds for time of: 10 Wall Climbs 20 Hand Release Push Ups 60 Double Unders Post load and time to comments.
CONTINUE READINGSplit Jerk 2-2-2-2 Complete as many rounds as possible in 15 minutes of: 10 Burpee Pull Up 10 Knees to Elbow 100 Double Unders Post load and rounds to comments.
CONTINUE READING