“Filthy Fifty” For Time: 50 Box Jump 24/20 50 Jumping Pull Ups 50 Kettlebell Swings 16/12 50 Walking Lunges 50 Knees to Elbows 50 Push Press 20/15 50 Back Extensions 50 Wall Ball Shots 50 Burpees 50 Double Unders Post time to comments.
CONTINUE READINGComplete as many rounds of the Thruster Ladder in 20 minutes: Thruster 50/35 20 UB Double Unders Start with 1 Thruster then 20 UB Double Unders, 2 Thrusters then 20 UB Double Unders….. Post rounds to comments.
CONTINUE READING“Nutts” For Time: 10 Handstand Push Ups 15 Deadlifts 115/80 25 Box Jumps 30/24in 50 Pull Ups 100 Wall Balls 10ft 200 Double Unders 400m Plate Run 20/15 Post time to comments.
CONTINUE READING15 minutes to find 1RM Clean Complete as many rounds as possible in 18 minutes of: 70 Double Unders 6 Squat Cleans 80/50 15 Bar Facing Burpees Post load and rounds to comments.
CONTINUE READINGComplete 5 rounds for time of: 5 Deadlift 120/80 20 Box Jumps 20 Kettlebell Swing 24/16 40 Double Unders Post time to comments.
CONTINUE READINGComplete as many reps in 18 minutes of: 70 Double Unders Then 3 rounds of: 15 Overhead Squats 50/30 10 Pull Ups 5 Handstand Push Ups Post total reps to comments.
CONTINUE READING“Teams of 4” For Time: 400 Double Unders 300 Air Squats 200 Deficit Push Ups 100 Pull Ups 3km Team Row
CONTINUE READINGComplete 4 rounds for time of: 30 Double Unders 10 Front Squats 70/50 5 Power Cleans 70/50 450m Run Post time to comments.
CONTINUE READINGNo sessions tomorrow as its our Boss Christmas Party. Can’t wait! Complete as many rounds as possible in 6 minutes of: 10 Pull Ups 12 Overhead Barbell Lunge 40/25 Then Complete as many rounds as possible in 10 minutes of: 150m Run 50 Double Unders 20 Push Ups Post rounds to comments.
CONTINUE READINGOverhead Squat 2-2-2-2 Complete as many reps of Kettlebell Swings in 12 minutes of: 20 UB Double Unders 10 Overhead Squats 40/25 Max reps UB of Kettlebell Swings 24/16 Post load and reps to comments.
CONTINUE READING