Complete as many as reps as possible in the remaining 16 minutes of: Buy in: 750m Row + 150 Double Unders 80 Wall Balls 60 Kettlebell Swings 24/16 40 Sit Ups Post total reps to whiteboard.
CONTINUE READING“Partner WOD” Part A. Complete as many rounds as possible in 6 minutes of: 20 Burpees 15 Dumbbell Snatches 20/15 Rest 1 minute Part B. Complete as many rounds as possible in 6 minutes of: 12 Box Jumps 15 Kettlebell Swings 24/16 Rest 1 minute Part C. Complete as many rounds as possible in 6 […]
CONTINUE READINGS1: Deadlift 10-10-10 S2: Deadlift 10-10-10 @ 70% Rest as needed Complete as many rounds as possible in 12 minutes of: Squat Clean Thruster Ladder 65/45 20 Double Unders Post load and rounds to comments.
CONTINUE READINGS1 & S2: Front Squat 20 minutes to find a 1RM Complete as many rounds as possible in 12 minutes of: 15 Chest to Bar Pull Ups 15 Back Squats 60/40 60 Double Unders Post load and rounds to whiteboard.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 25 Sandbag Lunges 20/10 15 Handstand Push Ups 50 Double Unders 150m Sandbag Run Post rounds to whiteboard.
CONTINUE READINGS1: Power Clean 3-3-3 @ 80% S2: Power Clean 1×3 @ 85%, 1×2 @ 90%, 2×1 @ 95% For Time 150 Double Unders then 9-15-21 of: Box Jumps 30/24 Hand Release Push Ups Thrusters 42.5/30 Post load and time to whiteboard.
CONTINUE READINGCongratulations guys first place in the Again Faster Allstar Elite team series. S1 & S2: Overhead Squat 20 minutes to find a 1RM Complete 4 rounds for time of: 20 Pull Ups 8 Thruster 50/35 50 Double Unders Post load and time to whiteboard.
CONTINUE READINGS1: Top Pull Deadlifts 3-3-3 @ 75% S2: Top Pull Deadlifts 1×3 @ 75%, 2×2 @ 85%, 2×1 @ 90% Complete 4 rounds for time of: 40 Double Unders 12 Overhead Barbell Lunge 50/30 10 Burpee Bar Facings Post load and time to whiteboard.
CONTINUE READINGPress 15 minutes to find 1RM Complete as many rounds as possible in 10 minutes of: 60 Double Unders 20 Kettlebell Swings 24/16 8 Front Squats 80/55 Post load and times to the whiteboard.
CONTINUE READINGFor Time: 900m Run then 3 rounds of: 8 Shoulder to Overhead 70/50 12 Burpee Plate Jumps then 100 Double Unders Post time to comments.
CONTINUE READING