S1 and S2: Power Snatch 18 minutes to find a 1RM Complete as many reps as possible in 12 minutes of: 20 Ground to Overhead 60/40 30 Wall Balls 90 Double Unders Post load and reps completed to the whiteboard
CONTINUE READINGS1 & S2: Deadlift 20 minutes to find a 1RM Complete as many reps as possible in the 10 minute ladder of: Push Jerk 80/55 Front Squat 80/55 20 Double Unders to buy in each time. Post load and rounds to whiteboard
CONTINUE READINGS1: and S2: Front Squat 10-10-10-10 (60 sec rest) Complete as many rounds as possible in 12 minutes of: 20 UB Double Unders 20 Kettlebell Swings 24/16 15 Toes to Bar 15 Push Ups Post load and rounds to whiteboard.
CONTINUE READINGGood luck to everyone that is competing today. Complete as many rounds as possible in 18 minutes of: 50 Kettlebell Swings 32/24 30 Box Jumps 30 Shoulder to Overhead 60/40 100 Double Unders Post rounds to comments.
CONTINUE READINGS1: Front Squat 4-3-2-1 S2: Front Squat 1×3 85% 3×2 @ 90% Complete as many rounds as possible in 14 minutes of: 30 Double Unders 12 Ground to Overhead 50/30 24 Kettlebell Swings 24/16 Post load and rounds to whiteboard.
CONTINUE READINGS1: Press 5-5-5 @ 75% S2: Press 10×2 @ 65% (40sec rest) 3 rounds for time of: 12 Hang Power Clean 60/40 12 Lateral Burpees 80 Double Unders Post load and time to whiteboard.
CONTINUE READINGS1:Push Press 3-3-3 @ 80% S2: Push Press 2×3 @ 85% 2×2 @ 90% Complete 4 rounds for time of: 50 Double Unders 12 Pull Ups 4 Squat Clean 100/60 Post load and time to whiteboard.
CONTINUE READING“Partner WOD” Complete 4 rounds for time of: 15 Burpee Pull Ups 100 Double Unders 450m Run (150m relay style) Post time to comments.
CONTINUE READINGSkill: Rope Climbs Complete 5 rounds for time of: 10 Deadlifts 110/80 25 Wall Balls 30 Double Unders Post rounds to whiteboard.
CONTINUE READINGS1: Front Squat 3-3-3-3 @ 80% S2: Front Squat 1×3 @ 80%, 2×2 @ 85%, 2×1 @ 90% Complete as many rounds as possible in 8 minutes of: 8 Hang Power Clean 70/50 16 Kettlebell Snatch 24/16 60 Double Unders Then 800m Run Post load and rounds to whiteboard.
CONTINUE READING