Back Squats 3-3-3-3 Hang Power Clean 3-3-3-3 “Annie” 50-40-30-20-10 for time of: Double Unders Sit Ups Post load and time to comments.
CONTINUE READING15 minutes to find a 1RM Squat Clean Thruster Then Complete as many rounds as possible in 8 minutes of: 5 Overhead Squats 50/30 25 Double Unders Post load and rounds to comments.
CONTINUE READINGPower Clean 1-1-1-1 For Time: 200 Double Unders 100 Kettlebell Swings 24/16 60 Wall Balls 30 Pull Ups Post load and time to comments.
CONTINUE READINGBuy in: 1km Row then Complete 4 rounds for time of: 30 Double Unders 10 Dumbbell Clean and Press 25/17.5 8 Toes to Bar Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 21 Push Ups 15 Overhead Kettlebell Lunge 16/12 9 Box Jumps 30/24 50 Double Unders Post rounds to comments.
CONTINUE READINGFor Time: 50 Double Unders 30 Hang Power Cleans 50/30 30 Burpees 75 Double Unders 40 Overhead Lunges 20/10 40 Wall Balls 100 Double Unders 50 Deadlifts 50/30 50 Kettlebell Swing 24/16 Post time to comments.
CONTINUE READINGClean 2-2-2-2 Complete as many rounds as possible in 10 minutes of: 40 Double Unders 15 Box Jumps 10 Sumo Deadlift High Pull 50/30 Post load and rounds to comments.
CONTINUE READINGDeadlift 5-4-3-2-1 Complete 6 rounds for time of: 30 Double Unders 20 Kettlebell Swings 24/16 15 Push Ups (On Dumbbells) Post load and time to comments.
CONTINUE READINGBack Squats 3-3-3-3-3 21-15-9 for time: Deadlifts 100/70 Wall Balls 50 Double Unders Post load and time to comments
CONTINUE READINGOnly a 6am Session on this morning. Partner WOD Complete as many rounds as possible in 16 minutes of: Buy in: 300 Double Unders and 60 Hang Power Cleans 65/45 then 10 Sumo Deadlift High Pull 40/25 10 Push Ups 10 Sandbag Lunges 20/10 Post rounds to comments.
CONTINUE READING