Back Squats 3-3-3-3 “Open WOD 11.1” Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches 35/25 Post load and rounds to comments.
CONTINUE READINGFront Squat 1-10-1-10-1-10 Complete 3 rounds of: 1 minute Pull Ups (reps) 1 minute Dumbbell Push Press 25/15 (reps) 1 minute Double Unders (reps) Post load and total reps to comments.
CONTINUE READINGComplete 5 rounds for time of: 15 Thrusters 42.5/30 10 Kettlebell Swings 24/16 30 UB Double Unders Post rounds to comments
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 30 Double Unders 15 Box Jumps 10 Two Hand Dumbbell Ground to Overhead 20/15 Post rounds to comments.
CONTINUE READINGBack Squat 2-2-2 Front Squat 2-2-2 Complete as many rounds as possible in 8 minutes of: 8 Push Ups 20 Double Unders Post load and rounds to comments.
CONTINUE READINGDeadlift 3-3-3-3 Complete 4 rounds for time of: 12 Overhead Squats 50/30 50 Double Unders Post load and time to comments.
CONTINUE READINGPartner WOD For Time: Complete: 10 Rope Climbs 30 Handstand Push Ups 200 Double Unders then Complete 3 rounds of: 30 Toes to Bar 30 Barbell Step Ups 40/30 300m Run
CONTINUE READINGSkill: Kipping/Butterfly Pull Ups Complete as many rounds as possible in 14 minutes of: 8 Strict Pull Ups 20 Push Press 40/25 30 Double Unders Post rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 10 Dumbbell Push Press 25/15 15 Box Jumps 20 Push Ups 25 Kettlebell Swings 24/16 30 Double Unders Post rounds to comments.
CONTINUE READINGRunning “Annie” 50 Double Unders 50 Situps 400m Run 40 Double Unders 40 Situps 400m Run 30 Double Unders 30 Situps 400m Run 20 Double Unders 20 Situps 400m Run 10 Double Unders 10 Situps 400m Run Post time to comments.
CONTINUE READING