FITNESS 5 sets of: 6 Push Press + 12 Bent Over Row Complete as many reps as possible in 14 minutes of: 30 Kettlebell Swings 24/16 60 Double Unders 20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturday” Complete max reps in 3×5 minutes rounds of: 200m Partner Run 125 Double Unders 50 Kettlebell Swings 24/16 Then Max Box Jumps Rest 1 minute Post score to comments.
CONTINUE READINGFITNESS Back Squat EMOM for 10 minutes perform 3 reps (Same weight across) Complete 5 rounds for time of: 60 Double Unders 15 Toes to Bar 10 Overhead Squats 30/20 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 90secs for 6 sets 6 Front Squats increasing in weight For Time: 90 Double Unders 30 Sumo Deadlift High Pulls 42.5/30 90 Double Unders 30 Sumo Deadlift High Pulls 42.5/30 40 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturdays” Complete as many rounds as possible in 17 minutes of: 50 Double Unders 20 Kettlebell Swings 24/16 100m Sprint Post score to comments.
CONTINUE READINGFITNESS EMOM for 10 minutes: Even: 5 Push Jerks Odd: 30 Double Unders Complete 3 rounds for time of: 25/20 Cal Row 18 Front Squats 35/25 9 Lateral Burpees Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturdays” For Time: 800m Partner Run 100 Front Rack Lunges 50/35 100 Double Unders 100 Shoulder to Overhead 50/35 100 Double Unders 100 Walking Lunges 100 Double Unders 800m Partner Run Post scores to comments
CONTINUE READING“From the 6th of July” FITNESS Complete 2 rounds for time of: 500m Run 125 Double Unders 50 Kettlebell Swings 24/16 25 Hand Release Burpees PERFORMANCE Muscle Snatch 3×3 Snatch 5×3@75% Power Clean + Power Jerk 4×3@70% (Speed) Hang Snatch Pull 3×5@90% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift Every 2 minutes for 6 sets, 5 reps increasing in weight Complete as many rounds as possible in 12 minutes of: 6 Sumo Deadlift High Pulls 40/30 8 Butterfly Sit Ups 10 Push Press 40/30 30 Double Unders PERFORMANCE Every 2 minutes for 7 sets of: 2 Power Clean + 1 Squat Clean […]
CONTINUE READING“Testing Week” FITNESS AND PERFORMANCE 15 minutes to find a 1RM Power Snatch –3min transition– Max Rep Strict Pull Up –2mins rest– Max Strict HSPU in 90secs or Max Kipping HSPU in 90secs Or Max Push Ups in 90sec –2min transition– 800m Time Trial (8min Cap) –3min transition– EMOM for as long as possible: 0:00 […]
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