Fitness EMOM for 10 minutes: 3 Push Press Complete as many rounds as possible in 13 minutes of: 10 Thrusters 30/20 12 Toes to Bar 24 Double Unders Performance Push Press 3-3-3-3-3-3 Across Rest 1 minute between sets For Time: 100 Double Unders 12 Clean and Jerk 70/45 30 Pistols 75 Double Unders 9 Clean […]
CONTINUE READINGFitness 4 Sets: 8 Flat Dumbbell Press + 8 Single Arm Dumbbell Row For Time: Buy in: 40cal Row –Then— 2 rounds of: 15 Push Press 40/30 25 Burpees 50 Walking Lunges Performance Strict Pull Ups 4×5 Bent Over Row 4×5 Complete as many rounds as possible in 13 minutes of: 3 Ring Muscle Ups […]
CONTINUE READINGFitness Deadlift 3-3-3-3-3 TNG Across Complete 4 x 3 minute rounds of: 40 Double Unders Then AMRAP 12 Kettlebell Swings 24/16 9 Wall Balls 6 Butterfly Sit Ups Performance Deadlift 3-3-3-3-3 TNG Across For Time: 15 Overhead Squats 70/45 25 Power Cleans 70/45 35 Burpee Box Jump Overs 45 Wall Balls Post load and scores […]
CONTINUE READINGFitness Press 3-3-3-3-3-3 Complete as many rounds as possible in 13 minutes of: 30 Double Unders 20 Deadlifts 60/40 30 Double Unders 20 Dumbbell Push Press 15/10 Performance Seated Press 3-3-3-3-3-3 Across Complete as many rounds as possible in 12 minutes of: 21 Kettlebell Swings 24/16 15 Handstand Push Ups 9 Overhead Squats 60/40 Post […]
CONTINUE READINGFitness Front Squat 5-5-5-5-5 Increasing Complete 3 rounds of: 500m Row 20 Box Jump Overs 15 Hang Power Cleans 40/30 Rest 1 minute Performance Every 90secs for 6 sets: 5 Front Squats Across Complete 4 rounds for time of: 10 Deadlifts 120/80 – RX+ 135/90 6 Bar Muscle Ups 75 Double Unders Post load and […]
CONTINUE READINGFitness Deadlift 5-5-5-5-5 TNG Across For Time: 200m Kettlebell Carry 24/16 120 Double Unders 70 Kettlebell Swings 24/16 30 Shoulder to Overhead 40/30 200m Kettlebell Carry 24/16 Performance Deadlift 5-5-5-5-5 TNG Across Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Hang Power Snatches 30/20 10 Pistols Post load and […]
CONTINUE READINGTESTING WEEK Fitness and Performance “The Ghost” Complete 6 rounds of: 1 minute of Rowing 1 minute of Burpees 1 minute of Double Unders 1 minute rest Post load and scores to the whiteboard.
CONTINUE READINGFitness Thruster 5-5-5-5-5-5 Rest 1 minute Complete as many rounds as possible in 12 minutes of: 40 Double Unders 20 Toes to Bar 20 Push Press 40/30 Performance Push Press TNG 5-5-5-5 For Time: 3 Rope Climbs 20ft 21 Ring Dips 21 Pistol Squats 21 Power Snatches 42.5/30 2 Rope Climbs 20ft 15 Ring Dips […]
CONTINUE READINGFitness Front Squat Every 2 minutes perform 3 reps for 6 sets (increasing) Complete 3 rounds for time of: 20 Push Ups 20 Sumo Deadlift High Pull 30/20 50 Double Unders Performance Front Squat 5@75% 3@80% 2@85% 1@90% Complete 3 rounds for time of: 20 Push Ups 20 Sumo Deadlift High Pull 42.5/30 75 Double […]
CONTINUE READING“Partner Saturdays” Complete as many rounds as possible in 16 minutes of: 30 Double Unders 7 Burpee Box Jumps 12 Deadlifts 80/55 200m Partner Run Post scores to comments.
CONTINUE READING