Fitness Front Rack Lunges 10-10-10-10 Complete 5 rounds for time of: 7 Power Cleans 42.5/30 15 Air Squats 40 Double Unders Performance Front Squat 5@75% 3@80% 2@85% 1@90% Complete as many reps in 12 minutes of: Buy in: 50cal Row 9 Power Clean 60/40 6 Front Squats 60/40 3 Muscle Ups Post load and scores […]
CONTINUE READINGFitness 4 Sets of: 8 Dumbbell Push Press + 8 Reverse Dumbbell Lunges Complete 7 rounds for time of: 25 Double Unders 12 Kettlebell Swings 24/16 6 Burpees Performance Push Press TNG 3-3-3-3 Across For Time: 10 Squat Cleans 80/50 20 Handstand Push Ups 30 Lateral Burpees 40 Wall Balls 50 Kettlebell Swings 32/24 Post […]
CONTINUE READINGFitness 4 Sets of: 6 Back Squat + Chinese Plank Hold Face Up 45-60secs Complete as many rounds as possible in 13 minutes of: 20 Wall Balls 15 Sumo Deadlift High Pull 35/25 10 Toes to Bar Performance Back Squat 5@75% 3@80% 2@85% 1@90% Complete as many rounds as possible in 10 minutes of: 50 […]
CONTINUE READINGFitness Press 8-8-8-8 Complete as many rounds as possible in 12 minutes of: 50 Double Unders 16 Wall Balls 16 Kettlebell Swings 24/16 Performance Press 1-1-1-1-1 Across Complete as many rounds as possible in 12 minutes of: 50 Double Unders 16 Wall Balls 16 Kettlebell Swings 24/16 Post load and scores to the whiteboard.
CONTINUE READINGFitness Dumbbell Press 6-6-6-6-6 Complete 3×4 minute rounds of: 100m Sprint 9 Dumbbell Snatch 20/12.5 12 Air Squats Rest 1 minute Performance Push Press 10RM Complete 3 rounds for time of: 100 Double Unders 10 Hang Power Snatch 50/35 30 Pistol Squats Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 Sets: 8 Reverse Back Rack Lunges + 20-30sec Hollow Body Holds Complete as many reps as possible in 12 minutes of: 3 Push Press 45/30 3 Toes to Bar 30 Double Unders 6 Push Press 45/30 6 Toes to Bar 30 Double Unders 9 Push Press 45/30 9 Toes to Bar 30 Double […]
CONTINUE READINGFitness Push Press 10-10-10-10 Complete as many rounds as possible in 13 minutes of: 5 Pull Ups 15 Hang Power Clean 45/30 20 Air Squats Performance Push Jerk 10RM Complete 3 rounds of: 400m Run 10 Clean and Jerk 60/40 60 Double Unders Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 sets: 20m Dumbbell Lunge Increasing For Time: 100 Double Unders 35 Lateral Burpees 45 Kettlebell Swings 24/16 55 Wall Balls Performance Back Squat 5@80% 3@85% 2@90% 1@95%+ Complete as many reps as possible in 12 minutes of: 40 Bar Facing Burpees 30 Overhead Squats 50/35 20 Muscle Ups Post load and scores to […]
CONTINUE READINGFitness Press 5-5-5-5-5 Complete as many rounds as possible in 14 minutes of: 200m Run 50 Double Unders 10 Sumo Deadlift High Pull 35/25 7 Pull Ups Performance Seated Press 2-2-2-2-2-2 Increasing Complete 5 rounds for time of: 50 Double Unders 7 Shoulder to Overhead 70/47.5 4 Squat Cleans 70/47.5 Post load and scores to […]
CONTINUE READING“Partner WOD” For Time: 200m Partner Sprint 200 Double Unders 50 Shoulder to Overhead 50/35 50 Dumbbell Box Step Overs 25/15 50 Shoulder to Overhead 50/35 200 Double Unders 200m Partner Sprint Post score to comments.
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