Fitness 3 rounds for time of: 100 Double Unders 30 Kettlebell Swings 24/16 15 Front Squats 50/35 15 Lateral Burpees Performance Muscle Snatch 3×3 Snatch 3 rounds of: 2@85% 1@90% (increase in weight each round) Hang Power Clean 5×1 @90% Clean Pull 4×2 @115% Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Jerk 3-3-3-3-3 Across (Technique) Complete 4 rounds for time of: 50 Double Unders 10 Power Clean 45/30 15 Push Ups Performance Push Jerk 2×3 @85% 1×2@90% 1×2@95% Complete 4 rounds for time of: 50 Double Unders 7 Power Clean 80/52.5 15 Handstand Push Ups Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturdays” Complete as many rounds as possible in 17 minutes of: Buy in: 1200m Row –then– 50 Double Unders 20 Box Jumps 15 Power Cleans 60/40 10 Front Rack Lunges 60/40 Post rounds to comments.
CONTINUE READINGFitness For Time: 50 Burpees 200 Double Unders 800m Run 30 Shoulder to Overhead 70/47.5 50 Toes to Bar Performance High Hang Clean 3×3 Clean and Jerk 3×2@80% 2×3@85% Hang Snatch 2@80% 2×1@85% 2×1@90% Snatch Pull 4×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Press 2-4-6-8-10 Complete as many rounds as possible in 14 minutes of: 15 Box Jumps 12 Kettlebell Swings 24/16 9 Push Ups Performance Push Press 3×3 @85% 2×2@90% 2 rounds for time of: 125 Double Unders 15 Overhead Squats 70/45 15 Muscle Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Jerk 5-5-5-5-5 Across (Technique) Complete as many reps as possible in 12 minutes of: 30 Double Unders 4 Pull Ups 4 Dumbbell Push Press 15/10 30 Double Unders 8 Pull Ups 8 Dumbbell Push Press 15/10 30 Double Unders 12 Pull Ups 12 Dumbbell Push Press 15/10…etc Performance Bench Press 15 minutes to […]
CONTINUE READINGFitness For Time: Buy in: 400m 50 Double Unders 21 Thrusters 42.5/30 15 Lateral Burpees 100 Double Unders 21 Thrusters 42.5/30 15 Lateral Burpees 150 Double Unders 21 Thrusters 42.5/30 15 Lateral Burpees Performance Tall Snatch 3×3 Snatch 5×3 @80%+ Power Clean and Power Jerk 4×2 @80% Snatch Pull 5×3 @107% Post load and scores […]
CONTINUE READINGPartner WOD For Time: 200 Double Unders 100 Walll Balls 100 Kettlebell Swings 24/16 800m Run 50 Burpees Post time to comments.
CONTINUE READINGFitness 3 sets: 20m Dumbbell Lunge Rest 2 minutes Complete as many rounds as possible in 14 minutes of: 18 Dumbbell Snatch 20/12.5 50 Double Unders 13 Pull Ups Performance Front Squat 2×5@80-85% 3×3@85-90% 21-15-9 for time of: Power Clean 70/45 Handstand Push Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness Back Squat 3-3-3-3-3 (2sec pause in the bottom) Complete 4 rounds for time of: 16 Walking Lunges 20 Box Jump Overs 10 Ground to Overhead 45/30 Performance Back Squat 2×5@80-85% 3×3@85-90% Complete as many rounds as possible in 13 minutes of: 75 Double Unders 30 Kettlebell Swings 32/24 15 Thrusters 50/35 Post load and […]
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