Fitness
Front Squat
5-5-5-5-5 Increasing
Complete 3 rounds of:
500m Row
20 Box Jump Overs
15 Hang Power Cleans 40/30
Rest 1 minute
Performance
Every 90secs for 6 sets:
5 Front Squats Across
Complete 4 rounds for time of:
10 Deadlifts 120/80 – RX+ 135/90
6 Bar Muscle Ups
75 Double Unders
Post load and scores to the whiteboard.
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