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WOD

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on November 1, 2017

FITNESS

Complete as many reps as possible in 17 minutes of:

75 Double Unders
40 Wall Balls
15 Hang Power Clean 65/45

PERFORMANCE

Tall Snatch
3×3

Snatch
2@80% 4×2@85%

Power Clean + Power Jerk
6×1@85%

Snatch Pull
4×3@100%

Post load and scores to the whiteboard.

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