“Nutts” For Time: 10 Handstand Push Ups 15 Deadlifts 115/80 25 Box Jumps 30/24in 50 Pull Ups 100 Wall Balls 10ft 200 Double Unders 400m Plate Run 20/15 Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 25 minutes of: 300m Run 15 Butterfly Sit-ups 20 Kettlebell Swings 24/16 25 Wall Balls Post rounds to comments.
CONTINUE READINGSee schedule for session times for next week. Complete 20 rounds of Wall Balls and Box Jumps for time: Partner WOD 450m Run 10 Wall Balls 10 Box Jumps Post time to comments.
CONTINUE READINGDeadlift 5-5-5-5-5 Complete 3 rounds for time of: 20 Toes to Bar 15 Wall Balls 10 Burpees Post load and time to comments.
CONTINUE READINGFor Time: 10 Wall Balls 10 Hang Power Cleans 55/35 10 Shoulder to Overhead 55/35 600m Run 20 Wall Balls 20 Hang Power Cleans 55/35 20 Shoulder to Overhead 55/35 450m Run 10 Wall Balls 10 Hang Power Cleans 55/35 10 Shoulder to Overhead 55/35 300m Run 20 Wall Balls 20 Hang Power Cleans 55/35 […]
CONTINUE READING“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/20 Box Jump 20inch Push Press 35/20 Row (Calories) 1 minute rest in between rounds. Post total reps to comments.
CONTINUE READING20 minutes to find a 3RM Power Clean Complete as many rounds as possible in 10 minutes of: 10 Chest to Bar Pull Ups 150m Run 15 Wall Balls
CONTINUE READINGPower Clean 2-2-2 Complete 5 rounds for time of: 20 Wall Balls 150m Sandbag Run 10 Hang Power Clean 50/30 Post load and time to comments.
CONTINUE READINGFront Squat 2-2-2-2-2 Complete 5 rounds for time of: 15 Wall Balls 12 Sumo Deadlift High Pull 40/25 Post load and time to comments.
CONTINUE READINGPartner WOD Complete 2 rounds for time of: 400m Run 15 Box Jumps Overs 15 Wall Balls 15 Squat Cleans 40/20 15 Hand Release Push-ups 15 Kettlebell Swings 24/16 400m Run Post time to comments.
CONTINUE READING