In teams of 3 complete as many reps as possible in 15 minutes of: 200 Wall Balls 100 Sumo Deadlift High Pull 40/25 50 Knees to Elbow
CONTINUE READINGComplete as many reps as possible in 5 rounds of: Jumping Pull Ups Kettlebell Swings 24/16 Wall Balls 10m Shuttle Run Work 40 seconds on with 20 seconds rest with each movement. Post total reps to comments.
CONTINUE READINGPower Clean 1-1-1-1 For Time: 200 Double Unders 100 Kettlebell Swings 24/16 60 Wall Balls 30 Pull Ups Post load and time to comments.
CONTINUE READINGPush Press 5-5-5 For Time: 20 Pull Ups 10 Wall Balls 300m Run 15 Pull Ups 20 Wall Balls 300m Run 10 Pull Ups 30 Wall Balls 300m Run Post load and time to comments.
CONTINUE READINGFor Time: 50 Double Unders 30 Hang Power Cleans 50/30 30 Burpees 75 Double Unders 40 Overhead Lunges 20/10 40 Wall Balls 100 Double Unders 50 Deadlifts 50/30 50 Kettlebell Swing 24/16 Post time to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 17 minutes of: Buy in: 600m Buddy Carry then 10 Dumbbell Push Press 20/15 10 Wall Balls 10 Deadlifts 80/50 Post rounds to comments.
CONTINUE READINGSkill: Kipping and Butterfly Pull Ups Complete as many rounds as possible in 15 minutes of: Row 500m 30 Wall Balls 15 Burpees 10 Toes To Bar Post rounds to comments.
CONTINUE READINGBack Squats 3-3-3-3-3 21-15-9 for time: Deadlifts 100/70 Wall Balls 50 Double Unders Post load and time to comments
CONTINUE READINGComplete as many rounds as possible in 22 minutes of: 8 Box Jumps 30/24 10 Wall Balls 12 Push Press 50/35 Post rounds to comments.
CONTINUE READING“Filthy Fifty” For Time: 50 Box Jump 24/20 50 Jumping Pull Ups 50 Kettlebell Swings 16/12 50 Walking Lunges 50 Knees to Elbows 50 Push Press 20/15 50 Back Extensions 50 Wall Ball Shots 50 Burpees 50 Double Unders Post time to comments.
CONTINUE READING