S1 & S2: Deadlift 18 minutes to find a 10RM Complete 3 rounds for time of: 25 Wall Balls 11ft/10ft 8 Shoulder to Overhead 80/55 Post load and time to whiteboard
CONTINUE READINGS1 & S2: Overhead Squat 18 minutes to work up to a 3RM For Time: 50 Wall Balls 50 Power Snatch 45/25 50 Box Jumps 50 Toes to Bar Post load and time to whiteboard
CONTINUE READINGS1: Overhead Squat 3-3-3 @ 85% S2: 3 Position Snatch 15 minutes to work up to a max Complete 3 rounds for time: 20 Kettlebell Snatch 32/24 (10Left/10Right) 15 Pull Ups 30 Wall Balls Post load and time to whiteboard
CONTINUE READING“Partner WOD” Complete 3 rounds for time of: 50 Wall Balls 10ft 40 Kettlebell Swings 24/16 30 Push Ups 20 Knees to Elbow 300m Partner Run Post time to comments.
CONTINUE READINGNormal session times today. S1: Overhead Squat 3-3-3-3 @ 80% S2: Overhead Squat 3×3 @ 85% 1×2 @ 90% Complete 4 rounds for time of: 21 Wall Balls 15 Chest to Bar Pull Ups 9 Handstand Push Ups Post load and time to whiteboard
CONTINUE READINGS1: Deadlift 3-3-3-3 @ 75% S2: Deadlift EMOM for 8 minutes perform 3reps @ 75% Complete as many rounds as possible in 12 minutes of: 3 Rope Climbs 9 Dumbbell Hang Power Clean and Press 25/17.5 20 Wall Balls Post load and time to whiteboard
CONTINUE READINGS1 and S2: Power Snatch 18 minutes to find a 1RM Complete as many reps as possible in 12 minutes of: 20 Ground to Overhead 60/40 30 Wall Balls 90 Double Unders Post load and reps completed to the whiteboard
CONTINUE READINGFor Time: 75 Pull Ups 300m Sandbag Run 150 Wall Balls 300m Sandbag Run 75 Dumbbell Snatch 30/20 (Alternating) 300m Sandbag Run Post time to comments.
CONTINUE READINGS1: Push Press 3-3-3 @ 80% S2: Hang Power Clean & Jerk EMOM for 8 minutes perform 3 reps at 75% Complete as many rounds as possible in 9 minutes of: 15 Wall Balls 7 Burpee Box Jumps 4 Deadlifts 140/90 Post load and rounds to whiteboard.
CONTINUE READINGFor Time: 80 Push Ups 60 Wall Balls 40 Box Jumps 20 Power Cleans 70/50 10 Muscle Ups Post time to whiteboard.
CONTINUE READING