Hang Power Snatch 2-2-2-2-2 Increase Complete as many reps as possible in 10 minutes of: 25 Kettlebell Swings 24/16 30 Wall Balls 150m Medball Run (Each time you break) Post load and reps to the whiteboard
CONTINUE READING“Teams of 3” Complete as many reps and metres in 24 minutes of: 1st Minute: Max Metre Row 2nd Minute: Max Box Jump Overs 3rd Minute: Max Wall Balls 4th Minute: 150m Team Run Post total reps and metres to comments.
CONTINUE READINGFor Time: 50-40-30-20 Wall Balls 30-20-10-5 Handstand Push Ups Post time to the whiteboard
CONTINUE READINGBack Squat 1-1-1-1-1 Across Complete 5 rounds for time of: 30 Wall Balls 20 Dumbbell Snatch 30/20 Post load and time to the whiteboard.
CONTINUE READING“Partner WOD” For Time: 400m Partner Run 60 Hang Power Clean and Jerk 60/40 150 Wall Balls 400m Partner Run Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 10 minutes of: 10 Chest to Bar Pull Ups 8 Overhead Squats 60/40 40 Double Unders Then Finisher 5 minutes of ME Wall Balls (6 Burpees every time you drop) Post load and rounds to the whiteboard
CONTINUE READINGFor Time: 25 Front Squats 70/50 50 Box Jumps 25 Power Cleans 70/50 50 Wall Balls 25 Shoulder to Overhead 70/50 50 Kettlebell Swings 24/16 15 Muscle Ups Post time to the whiteboard
CONTINUE READINGOpen Wod 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall Balls 90 Double Unders 30 Muscle Ups then Press 3-3-3-3 Post load and reps to the whiteboard
CONTINUE READINGDeadlift 16 minutes to work up to a 2RM Complete as many reps as possible in 12 minutes of: 20 Shoulder to Overhead 60/40 30 Kettlebell Swings 32/24 40 Double Unders 50 Wall Balls Post load and reps to the whitebaord
CONTINUE READINGPush Jerk 3-3-3-3 Touch and Go Complete as many rounds as possible in 10 minutes of: 150m Run 10 Dumbbell Snatch L 30/20 10 Dumbbell Snatch R 30/20 20 Wall Balls Post load and rounds to the whiteboard
CONTINUE READING