Compete 4 rounds for time of: 300m Sandbag Run 25 Wall Balls 20 Kettlebell Swings 24/16 Post time to the whiteboard.
CONTINUE READINGGood luck to the girls on Day 2 of the Pan Pacific Masters Fitness Challenge. Check out the action at the Runaway Bay Sports Super Centre. Partner WOD Complete 2 rounds for time of: 150 Double Unders 75 Wall Balls 50 Deadlifts 100/70 Post time to comments.
CONTINUE READINGPartner WOD Complete as many reps of the ladder in 16 minutes of: 5 Chest to Bar 3 Burpee Box Jumps 10 Wall Balls 10 Chest to Bar 6 Burpee Box Jumps 10 Wall Balls 15 Chest to Bar 9 Burpee Box Jumps 10 Wall Balls 20 Chest to Bar 12 Burpee Box Jumps 10 […]
CONTINUE READING“Nutts” For Time: 10 Handstand Push Ups 15 Deadlifts 115/80 25 Box Jumps 30/24 50 Pull Ups 100 Wall Balls 10ft 200 Double Unders 400m Plate Run 20/15 Post time to the whiteboard
CONTINUE READINGPower Clean EMOM for 8 minutes perform 3 reps @ 70% Complete 3 rounds for time of: 20 Wall Balls 15 Toes to Bar 10 Hang Clean Thrusters 60/40 Post load and time to the whiteboard
CONTINUE READINGBenchmark Boss|30 WOD Complete as many rounds as possible in 12 minutes of: 30 Wall Balls 10 Burpees 30 Kettlebell Swings 24/16 50m Sprint every time you break on Wall Balls or Kettlebell Swings Finisher 4 x 15 Toes to Bar
CONTINUE READINGFront Squat 2×5@85% 3×2@90% Complete as many round as possible in 12 minutes of: 6 Chest to Bar Pull Ups 9 Push Ups 12 Wall Balls Post load and rounds to the whiteboard
CONTINUE READINGThis afternoon there will only be a 3:30pm and 4:30pm session due to the information night we are holding for the Boss | 30 members. Boss | 30 Benchmark WOD Complete as many rounds as possible in 12 minutes of: 30 Wall Balls 10 Burpees 30 Kettlebell Swings 24/16 50m Sprint every time you break […]
CONTINUE READINGPush Press 2-2-2-2-2 Increasing For Time: 10 Power Cleans 60/40 30 Wall Balls 40 Double Unders 15 Power Cleans 60/40 40 Wall Balls 50 Double Unders 20 Power Cleans 60/40 50 Wall Balls 60 Double Unders Post load and time to the whiteboard
CONTINUE READINGOnly a 7am session this morning. Also a reminder we are closed on Monday for the Ekka Holiday and will reopen for normal hours on Tuesday. Partner WOD Complete as many rounds as possible in 15 minutes of: 3 Power Cleans 60/40 6 Push Jerks 60/40 9 Back Squats 60/40 20 Wall Balls Post rounds […]
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