Partner WOD 15 Minute Time Cap Complete: 150 Wall Balls 60 Push Jerks 60/40 30 Strict Ring Dips Then in the remaining time Max Thrusters 60/40 Post total reps of Thrusters to comments.
CONTINUE READINGPush Jerk 15 minutes to find a 1RM For Time: 6 Power Cleans 100/65 20 Wall Balls 5 Power Cleans 100/65 20 Wall Balls 4 Power Cleans 100/65 20 Wall Balls 3 Power Cleans 100/65 20 Wall Balls 2 Power Cleans 100/65 20 Wall Balls Post load and time to the whiteboard.
CONTINUE READINGBench Press 6-6-6-6 For Time: 90 Wall Balls 30 Clusters 60/40 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 3-3-3-3 @ 85% Complete 5 rounds for time of: 10 Dumbbell Snatch 30/20 10 Pull Ups 10 Wall Balls 150m Dumbbell Carry Post load and time to the whiteboard.
CONTINUE READINGPartner WOD For Time: 400m Partner Run 50 Lateral Burpees 75 Wall Balls 200 Double Unders 75 Wall Balls 50 Lateral Burpees 400m Partner Run Post time to comments
CONTINUE READINGEMOM for 12 minutes of: Odd: Back Squat 3 reps @ 85% Even: 5 Strict Handstand Push Ups For Time: 10 Muscle Ups 15 Clean and Jerk 62.5/45 75 Wall Balls 15 Clean and Jerk 62.5/45 10 Muscle Ups Post load and time to the whiteboard.
CONTINUE READINGComplete as many rounds of: 00:00 – 06:00 AMRAP of: 6 Power Cleans 62.5/45 9 Wall Balls 08:00 – 12:00 AMRAP of: 9 Box Jumps 6 Overhead Squat 52.5/35 Post total rounds to the whiteboard.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 5 Push Press 60/40 10 Box Jumps 15 Wall Balls Post total rounds to comments.
CONTINUE READINGPush Press 5-5-5 For Time: 70 Wall Balls 50 Chest to Bar Pull Ups 30 Thrusters 42.5/30 Post load and time to the whiteboard.
CONTINUE READINGDeadlift Every other minute for 12 minutes 2 reps @ 85% Complete as many rounds as possible in 10 minutes of: 16 Wall Balls 8 Dumbbell Snatch 30/20 4 Strict Handstand Push Ups Post load and rounds to the whiteboard.
CONTINUE READING