Front Squat 5X3 @ 85% For Time: 25 Burpee Box Jumps 50 Sumo Deadlift High Pull 50/35 100 Wall Balls Post load and time to the whiteboard
CONTINUE READING“Holleyman” 30 rounds for time of: 5 Wall Balls 3 Handstand Push Ups 1 Power Clean 102.5/70 Post time to the whiteboard.
CONTINUE READINGSnatch Balance 1-1-1-1-1-1-1 Finisher: AMRAP in 5 minutes: 8 Wall Balls 5 Power Cleans 60/40 Post loads and rounds to the whiteboard
CONTINUE READING50-35-20 reps of: Wall Balls Toes to Bar Double Unders Post time to the whiteboard
CONTINUE READINGFor Time: 50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings 24/16 50 Walking Lunge 50 Knees to Elbows 50 Push Press 20/15 50 Back Extensions 50 Wall Ball 50 Burpees 50 Double Unders Post time to the whiteboard
CONTINUE READINGBack Squat 5@75% 3@80% 1@85% 1@90% 1@95% 1@100+% Every minute on the minute for 15 minutes: Max Cal Row Max Wall Balls Max 10m Shuttle Runs Max Dumbbell Box Overs 20/15 Rest Post load and reps to the whiteboard.
CONTINUE READINGPush Jerk 3-3-3-3 @ 85% reset Complete as many rounds as possible in 10 minutes of: 12 Toes to Bar 14 Wall Balls 8 Overhead Squat 50/35 Post load and rounds to the whiteboard.
CONTINUE READINGPartner WOD Complete 3 x 5 minute rounds of: 8 Push Press 50/35 12 Wall Bals 8 Lateral Burpees 1 minute rest Post total rounds to comments.
CONTINUE READINGFront Squat 3×5 @ 85%, 1×2 @ 90% Complete 3 rounds for time of: 30 Wall Balls 15 Power Cleans 80/55 15 Chest to Bar Pull Ups Post load and time the whiteboard.
CONTINUE READINGFor Time: 15 Muscle Ups/30 Pull Ups 400m Run 50 Wall Balls 15 Clean and Jerks 80/55 50 Wall Balls 400m Run 15 Muscle Ups/30 Pull Ups Post time to the whiteboard.
CONTINUE READING