Press 3@70%, 3@80%, 3+@90% Complete as many reps as possible in 12 minutes of: 50 Wall Balls 30 Toes to Bar 20 Power Clean 70/50 Post load and reps to the whiteboard
CONTINUE READINGPush Press 5@65%, 5@75%, 5+@85% Complete 5 rounds for time of: 150m Farmers Carry 25/15 8 Hang Power Clean 65/42.5 12 Wall Balls Post load and time to the whiteboard
CONTINUE READINGPower Clean 15 minutes to work up to a heavy single Complete 3 rounds for time of: 50 Wall Balls 5 Squat Cleans 90/60 Post load and time to the whiteboard
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: 300m Run 10 Push Ups 15 Wall Balls 10 Sit Ups 10 Push Ups 15 Wall Balls 10 Sit Ups Post rounds to comments.
CONTINUE READINGComplete as many reps as possible in 20 minutes of: 30 Alternating Dumbbell Snatches 25/15 30 Box Jump Overs 30 Wall Balls 30 Front Rack Lunges 50/30 Post total reps to the whiteboard.
CONTINUE READINGPress 3@70%, 3@80%, 3+@90% For Time: 30 Toes to Bar 50 Deadlifts 80/55 75 Wall Balls Post load and time to the whiteboard
CONTINUE READINGPush Press 5@65%, 5@75%, 5+@85% (Based off 90% of 1RM) Complete 3 rounds for time of: 21 Wall Balls 15 Box Jumps 9 Power Snatch 60/40 Post load and time to the whiteboard
CONTINUE READINGFor Time: 1000m Run 25 Power Cleans 60/40 25 Box Jump Overs 25 Chest to Bar Pull Ups 50 Wall balls 25 Chest to Bar 25 Box Jump Overs 25 Power Cleans 60/40 Post time to the whiteboard
CONTINUE READINGPower Snatch EMOM for 12 minutes 2 reps Complete as many reps in 15 minutes of: 12-9-6 Squat Clean 90/65 Bar Muscle Ups then Max Wall Balls in remaining time Post load and total reps to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 400m Run 25 Wall Balls 25 Burpees Post rounds to the whiteboard.
CONTINUE READING