Fitness Complete 5 rounds for time of: 400m Run 20 Wall Balls 15 Pull Ups Performance Complete 5 rounds for time of: 400m Run 30 Wall Balls 15 Chest to Bar Pull Ups Post time to the whiteboard.
CONTINUE READINGEvery 90 secs for 8 sets: Squat Clean + Hang Squat Clean (Increasing) Complete as many reps as possible in 10 minutes of: 75 Wall Balls 30 Kettlebell Swings 32/24 15 Muscle Ups Post load and total reps to the whiteboard.
CONTINUE READINGPartner WOD Complete 5 rounds for time of: 350m Partner Run 30 Double Unders 12 Sumo Deadlift High Pulls 40/30 10 Wall Balls Post time to comments.
CONTINUE READINGHang Power Snatch + Power Snatch Every 90sec for 8 sets Complete as many rounds as possible in 12 minutes of: 15 Wall Balls 10 Deadlift 80/55 5 Deficit Handstand Push Ups Post load and rounds to the whiteboard
CONTINUE READINGPress 3-3-3-3 Increasing Complete 8 rounds for time of: 6 Ring Dips 12 Wall Balls 24 Double Unders Post load and time to the whiteboard
CONTINUE READINGPartner WOD For Time: 250 Double Unders 150 Wall Balls 100 Box Jumps 75 Chest to Bar Pull Ups 500m Partner Run Post time to comments.
CONTINUE READINGBack Squat 2-2-2-2-2 Increasing Complete 7 rounds for time of: 7 Hang Power Cleans 60/40 7 HSPU 7 Wall Balls Post load and time to the whiteboard.
CONTINUE READINGDeadlift 3@70%, 3@80%, 2@85%, 1@90% Complete as many rounds as possible in 12 minutes of: 35 Wall Balls 15 Sumo Deadlift High Pull 40/30 20 Push Press 40/30 Post load and rounds to the whiteboard
CONTINUE READINGPartner WOD Complete as many rounds as possible in 22 minutes of: 400m Partner Run 50 Wall Balls 40 Toes to Bar 30 Lateral Burpees Post rounds and reps to comments.
CONTINUE READINGPress 5@75%, 3@85%, 1+@95% Weighted Dips 4×5 Complete 3 rounds for time of: 30 Wall Balls 15 Deadlifts 100/70 15 Burpees Post load and time to the whiteboard
CONTINUE READING