Press 3-3-3-3-3 Skill: Doube Unders Complete 4 rounds for time of: 5 Bar Muscle Ups 10 Deadlifts 100/70 20 Wall Balls Post load and time to the whiteboard.
CONTINUE READING“Open WOD 14.4” Complete as many rounds and repetitions as possible in 14 minutes of: 60 Cal Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 20 Ring Muscle Ups Post total reps to the whiteboard.
CONTINUE READINGFor Time: 500m Run Complete 3 rounds of: 50 Double Unders 30 Wall Balls 10 Deadlifts 120/80 500m Run Post time to the whiteboard
CONTINUE READINGWe are only open today from 9am to 11am for our members only. We return to normal hours as of the 5th of January. Back Squat 3-3-3-3-3-3 Increasing Complete as many rounds as possible in 12 minutes of: 20 Wall Balls 12 Pull Ups 4 Power Cleans 70/50 Post load and rounds to the whiteboard.
CONTINUE READINGMembers please see our updated schedule over this holiday period. Normal hours as of 5th of January. 12 Days of Christmas 2014 1. Thruster 60/40 2. Pull Ups/Bar Muscle Ups 3. Clean and Jerk 60/40 4. Lateral Burpees 5. Deadlifts 60/40 6. Wall Balls 11/10 7. Chest to Bar Pull Ups 8. Handstand Push Ups […]
CONTINUE READING“Kelly” Complete 5 rounds for time of: Run 400m 30 Box Jumps 30 Wall Balls Post time to the whiteboard.
CONTINUE READINGFront Squat 2×5@85% 3×3@90% Complete as many reps as possible in 10 minutes of: 10 Ring Muscle Ups 30 Wall Balls 10 Shoulder to Overhead 70/45 20 Box Jumps 50 Double Unders Post load and rounds to the whiteboard.
CONTINUE READINGComplete 4 rounds for time of: 30 Kettlebell Swings 24/16 20 Wall Balls 10 Hang Power Snatch 60/40 60 Double Unders Rest 1 minute between rounds. Post load and total time to the whiteboard.
CONTINUE READINGPartner WOD Complete as many reps as possible in 16 minutes of: 8 minutes Max Wall Balls 11FT/10FT 8 minutes Max Burpee Plate Jumps 75m Farmers Carry 30/20 While one person is accumulating reps the other is completing the Farmers Carry, they will then change when that person is back from the Farmers Carry. Post […]
CONTINUE READINGPower Clean 3-3-3-3 @ 85% Complete as many rounds as possible in 10 minutes of: 4 Power Snatch 60/40 12 Wall Balls Post load and rounds to the whiteboard.
CONTINUE READING