S1: Hang Clean 3-3-3 @ 80% S2: Hang Clean 8×2 @ 75% 60sec Rest Complete as many rounds as possible in 10 minutes of: 7 Push Press 55/35 15 Sit Ups 20 Wall Balls Post load and rounds to whiteboard.
CONTINUE READINGSkill: Rope Climbs Complete 5 rounds for time of: 10 Deadlifts 110/80 25 Wall Balls 30 Double Unders Post rounds to whiteboard.
CONTINUE READINGS1 & S2: Power Clean and Power Jerk 3-3-3 (Heaviest weight possible) Complete 3 rounds for time of: 15 Box Jumps 30/24 30 Push Ups 2 minutes rest Finisher: Max Effort Wall Balls in 5 mins (20 Double Unders for each break in reps) Post load and time to whiteboard.
CONTINUE READINGComplete as many as reps as possible in the remaining 16 minutes of: Buy in: 750m Row + 150 Double Unders 80 Wall Balls 60 Kettlebell Swings 24/16 40 Sit Ups Post total reps to whiteboard.
CONTINUE READING“Partner WOD” For Time: 20 Hang Cleans 80/50 100 Wall Balls 20 Shoulder to Overhead 80/50 50 Pull Ups 20 Front Squat 80/50 100 Push Ups 20 Hang Cleans 80/50 600m Buddy Carry
CONTINUE READINGComplete 2 rounds for time of: 150m Sprint 20 Box Jumps 15 Wall Balls 150m Sprint 20 Kettlebell Swings 24/16 15 Box Jumps 150m Sprint 20 Wall Balls 15 Kettlebell Swings 24/16 Post time to whiteboard.
CONTINUE READINGS1: Snatch 3-3-3 @ 60% S2: Snatch 3 x 1 @ 75% 2×1 @ 85% Complete as many rounds as possible in 10 minutes of: 7 Burpee Plate Jumps 15 Wall Balls 18 Kettlebell Swings 24/16 Post load and rounds to comments.
CONTINUE READINGS1: Hang Power Snatch 4 x 3 @ 60% S2: Hang Power Snatch 7 x 2 @ 70% For Time: Buy in: 80 Wall Balls then Complete 3 rounds of: 10 Burpee Box Jumps 7 Deadlifts 120/80 Post load and time to whiteboard.
CONTINUE READINGStrength: Bench Press Complete as many rounds as possible in 11 minutes of: 2 Rope Climbs/10 Pull Ups 20 Wall Balls 15 Push Ups Post load and rounds to whiteboard.
CONTINUE READINGDeadlift 20 minutes to find 1RM Complete as many rounds as possibe in 9 minutes of: 9 Pull Ups 21 Wall Balls 13 Deficit Push Ups Post load and rounds to whiteboard.
CONTINUE READING