For Time: 400m Run 100 Kettlebell Swings 24kg/16kg 400m Run 100 Wall Balls 400m Run Post time to comments.
CONTINUE READINGComplete 21-18-15-12-9-5 of: Wall Balls Ring Dips Sumo Deadlift High Pull 40kg/25kg Post rounds to comments.
CONTINUE READINGWe are running no sessions this Saturday due to the WODStock competition, instead we will have a special Sunday session at 8:30am. Complete 5 rounds of 40secs on 20secs off of each exercise: Burpees Wall Balls Sand bag Lunges 20kg/10kg DB Push Press 15kg/10kg Post total reps to comments.
CONTINUE READINGPartner WOD Accumulate as many reps as possible for each exercise. Each exercise will be for 5 minutes rest 1 minute between each. Burpees Kettlebell Cleans 24kg/16kg Wall Balls Kettlebell Swing 24kg/16kg Post total reps for each exercise to comments.
CONTINUE READINGFor Time: 1000m Row 50 Wall Balls 50 Double Unders 50 Lunges 25 Wall Balls 25 Double Unders 25 Lunges 10 Wall Balls 10 Double Unders 10 Lunges Post time in comments.
CONTINUE READINGSkill: Kipping pull ups Complete 3 x 5 minute rounds of: 10 Chest to Bar Pull Ups 20 Push Ups 30 Wall Balls Rest 1 minute between rounds. Post rounds to comments.
CONTINUE READINGFor Time: 400m Run 21 Overhead Squats 50kg/35kg 10 Kettlebell Swing 24kg/16kg 10 Wall Balls 15 Overhead Squats 50kg/35kg 10 Kettlebell Swing 24kg/16kg 10 Wall Balls 9 Overhead Squats 50kg/35kg 10 Kettlebell Swing 24kg/16kg 10 Wall Balls 400m Run Post rounds to comments
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 8 Push Press 50kg/30kg 12 Wall Balls 8 Pull Ups Post rounds to comments.
CONTINUE READINGPower Clean 1-1-1-1-1 Complete as many rounds as possible in 10 minutes of: 15 Wall Balls 15 Box Jumps Post load and time to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 16 minutes of: 10 Box Jumps 15 Wall Balls 20 Kettlebell Swings 24kg/16kg Post time to comments.
CONTINUE READING