Complete as many rounds as possible in 15 minutes of: 20 Lunges 20kg/15kg 20 Wall Balls 5 Burpee Box Jumps Post rounds to comments.
CONTINUE READINGFor Time: 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg 50 Push ups 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg 50 Kettlebell Swings 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg 50 Wall Balls 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg Post time to comments.
CONTINUE READINGComplete 5 rounds for time of: 9 Hang Power Snatch 42.5kg/30kg 21 Wall Balls 30 Double Unders Post time to comments.
CONTINUE READINGFight Gone Bad (modified) Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35kg/25kg Box Jump Push Press 35kg/25kg Burpee Plate Jumps 1 minute rest between each round. Move between each of the 5 stations after a minute. It’s a 5 minute round with a 1 minute rest given at the end of each […]
CONTINUE READINGFor Time: “Karen” 150 Wall balls then Complete 5 rounds of 10 Pull Ups 10 Box Jumps Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 200m Run 15 Sit Ups 10 Wall Balls 200m Run 15 Kettlebell Swings 20kg/16kg 10 Medball Cleans Post rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 10 Sumo Deadlift High Pulls 50kg/30kg 200m Mediball Run 10 Wall Balls Post rounds to comments.
CONTINUE READINGHappy Birthday Jo!! That means burpeeeees. Complete 8 rounds for time of : 10 Deadlifts 70kg/40kg 20 Wall Balls 200m Run Post time to comments.
CONTINUE READINGFor Time: Partner 80 Thrusters 42.5kg/30kg 120 Box Jumps 150 Kettlebell Swings 24/16 90 Pull Ups 130 Wall Balls 400m Run Only one person working at a time. The 400m run to be completed together. Post time to comments.
CONTINUE READINGDeadlift 2-2-2-2-2 Complete as many rounds as possible in 12 minutes of: 3 Wall Climbs 10 Wall Balls Post load and rounds to comments.
CONTINUE READING