Front Squat 2×5@85% 3×3@90% Complete as many reps of the 10 minute ladder: 3 Thrusters 42.5/30 3 Toes to Bar 6 Thrusters 42.5/30 6 Toes to Bar 9 Thrusters 42.5/30 9 Toes to Bar 12 Thrusters 42.5/30 12 Toes to Bar…..etc Post load and reps to the whiteboard.
CONTINUE READINGPush Press 3-3-3-3 60sec rest For Time: Row 500m 40 Thrusters 30/20 30 Box Jump Overs 20 Toes to Bar Post load and time to the whiteboard
CONTINUE READINGPress 5-5-5-5 @ 85% Complete 4 rounds for time of: 12 Dumbbell Snatch 30/20 10 Thrusters 60/40 150m Kettlebell Farmers Carry 24/16 Post load and time to the whiteboard
CONTINUE READINGPartner WOD Complete 3 rounds for time of: 10 Power Clean 60/40 150m Run 10 Push Press 60/40 150m Run 10 Thrusters 60/40 150m Run Post time to comments.
CONTINUE READINGPartner WOD For Time: 21-15-9 Thrusters 42.5/30 Pull Ups Partner 400m Run 21-15-9 Thrusters 42.5/30 Pull Ups Partner 400m Run 21-15-9 Thrusters 42.5/30 Pull Ups Partner 400m Run Post time to comments.
CONTINUE READINGOverhead Squat 3-3-3-3 Increasing (2sec pause) Complete as many reps of the ladder in 10 minutes of: 2 Thrusters 50/30 4 Strict Ring Dips 4 Thrusters 50/30 6 Strict Ring Dips 6 Thrusters 50/30 8 Strict Ring Dips 8 Thrusters 50/30 10 Strict Ring Dips 10 Thrusters 50/30 12 Strict Ring Dips 12 Thrusters 50/30 […]
CONTINUE READINGPush Press EMOM for 8 minutes – 3reps @ 70% Complete 8 rounds for time of: 9 Thrusters 42.5/30 6 Box Jumps 30/24 Post load and time to the whiteboard
CONTINUE READINGBox Squat EMOM for 8min – 2 reps @ 65% Complete as many reps as possible in 10 minutes of: 5 Thrusters 50/35 3-6-9-12-15-18…etc Box Jumps 30/24 Post load and reps to the whiteboard
CONTINUE READING“Daniel” For Time: 50 Pull-ups 400 meter run 21 Thruster 42.5/30 800 meter run 21 Thruster 42.5/30 400 meter run 50 Pull-ups Post time to the whiteboard
CONTINUE READING“Jackie” For Time: 1000m Row 50 Thrusters 20/15 30 Pull Ups then Deadlift 5-5-5-5 Post time and load to the whiteboard.
CONTINUE READING