“Jackie” 1000m Row 50 Thrusters 20/15 30 Pull Ups Post time to the whiteboard.
CONTINUE READINGPartner WOD 15 Minute Time Cap Complete: 150 Wall Balls 60 Push Jerks 60/40 30 Strict Ring Dips Then in the remaining time Max Thrusters 60/40 Post total reps of Thrusters to comments.
CONTINUE READINGFront Squat 15 minutes to find a 1RM For Time: 40 Chest to Bar Pull Ups 30 Thrusters 42.5/30 20 Burpees 20 Chest to Bar Pull Ups 15 Thrusters 42.5/30 10 Burpees Post load and time to the whiteboard.
CONTINUE READINGBack Squat 15 minutes to find a 1RM Complete 8 rounds for time of: 30 Double Unders 3 Thrusters 75/50 4 Muscle Ups Post load and time to the whiteboard.
CONTINUE READINGPower Clean + Push Jerk Every 2 mins 3 TNG reps for 5 sets Complete as many reps as possible in 10 minutes of: 10 Thrusters 62.5/45 5 Bar Muscle Ups 8 Thrusters 62.5/45 5 Bar Muscle Ups 6 Thrusters 62.5/45 5 Bar Muscle Ups 4 Thrusters 62.5/45 5 Bar Muscle Ups 2 Thrusters 62.5/45 […]
CONTINUE READINGBack Squat 5@75% 3@80% 2@85% 1@90% 1@95% Complete as many reps of: (12 min time cap) 2 min max Cal Row then 3 Burpees 3 Box Jump Overs 3 Thrusters 50/35 6 Burpees 6 Box Jump Overs 6 Thrusters 50/35 9 Burpees 9 Box Jump Overs 9 Thrusters 50/35…etc Post load and the combine total […]
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 300m Run 12 Thrusters 45/32.5 20 Kettlebell Swings 24/16 5 Muscle Ups Post rounds to the whiteboard.
CONTINUE READINGFor Time: (12min Cap) 15 Thrusters 52.5/35 15 Burpee Box Jump Overs 15 Kettlebell Swings 32/24 12 Thrusters 52.5/35 12 Burpee Box Jump Overs 12 Kettlebell Swings 32/24 9 Thrusters 52.5/35 9 Burpee Box Jump Overs 9 Kettlebell Swings 32/24 6 Thrusters 52.5/35 6 Burpee Box Jump Overs 6 Kettlebell Swings 32/24 3 Thrusters 52.5/35 […]
CONTINUE READINGShoulder to Overhead 10-10-10 Complete as many rounds as possible in 10 minutes of: 9 Thrusters 45/32.5 9 Ring Dips 50 Double Unders Post load and rounds to the whiteboard.
CONTINUE READINGPush Press 5-5-5 For Time: 70 Wall Balls 50 Chest to Bar Pull Ups 30 Thrusters 42.5/30 Post load and time to the whiteboard.
CONTINUE READING