Fitness Front Squat 6-6-6-6-6 Increasing 3 rounds for time of: 500m Run 30 Thrusters 20/15 Performance Front Squat 5@75% 3@80% 2@85% 1@90% Complete 5 rounds for time of: 18 Wall Balls 12 Toes to Bar 6 Overhead Squats 65/42.5 Post load and times to the whiteboard.
CONTINUE READINGPartner WOD For Time: 50 Thrusters 40/30 60 Pull Ups 40 Thrusters 50/35 40 Chest to Bar Pull Ups 30 Thrusters 60/40 20 Bar Muscle Ups 20 Thrusters 70/45 Post time to comments.
CONTINUE READINGPartner WOD For Time: 150m Partner Run 100 Thrusters 42.5/30 150m Partner Run 100 Sumo Deadlift High Pulls 42.5/30 150m Partner Run 5 Lateral Burpees each every 25 reps Post scores to comments.
CONTINUE READINGFitness Strict Press 4 x 10 Rest 60secs For Time: Row 1000m 50 Air Squats 30 Pull Ups 50 Box Jumps Performance Push Press 2-2-2-2-2-2 @ 90%+ Complete as many rounds as possible in 12 minutes of: 3 Strict Handstand Push Ups 5 Power Cleans 50/35 7 Thrusters 50/35 Post load and scores to the […]
CONTINUE READINGFitness 4 Sets of: 5 Push Press + 15-20sec Bar Hang Rest 90secs Complete as many rounds as possible in 15 minutes of: 8 Sumo Deadlift High Pull 35/25 10 Thrusters 35/25 30 Double Unders Performance Press 3-3-3-3 @ 85%+ Complete as many rounds as possible in 10 minutes of: 15 Box Jumps 7 Squat […]
CONTINUE READINGFront Squat 5 x 3 (Pause 4 secs) Increasing For Time: 7 Muscle Ups 10 Clean and Jerks 60/40 50 Double Unders 7 Muscle Ups 10 Thrusters 60/40 50 Double Unders 7 Muscle Ups 10 Clean and Jerks 60/40 50 Double Unders Post load and time to the whiteboard
CONTINUE READINGDeadlift 5-4-3-2-1 Complete 4 rounds for time of: 300m Run 12 Thrusters 45/32.5 6 Bar Muscle Ups Post load and time to the whiteboard.
CONTINUE READINGPush Jerk Every 2 minutes for 12 minutes 2 reps. (Pause in the catch) Increasing Front Squat 4 x 2 (Pause 4 secs) Increasing 2 Rounds of: 21-15-9 Thrusters 42.5/30 Pull Ups Post load and rounds to the whiteboard.
CONTINUE READINGBack Squat 4×5 @ 85% Romanian Deadlifts 4×5 Complete as many rounds as possible in 10 minutes of: 9 Thrusters 60/40 9 Chest to Bar Pull Ups Post load and rounds to the whiteboard
CONTINUE READINGBack Squat 2×3@90%, 2×2@95% 21-15-9 for time of: Thrusters 42.5/30 Ring Dips Lateral Burpee Box Jump Overs Post load and time to the whiteboard
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