Partner WOD 21-15-9-5-3 for time of: Thrusters 42.5kg/30kg Pull Ups 200m Run Pos time to comments.
CONTINUE READINGFor Time: Partner 80 Thrusters 42.5kg/30kg 120 Box Jumps 150 Kettlebell Swings 24/16 90 Pull Ups 130 Wall Balls 400m Run Only one person working at a time. The 400m run to be completed together. Post time to comments.
CONTINUE READINGBack Squat 2-2-2-2-2-2 Finisher: 21-15-9 Thrusters 42.5kg/30kg Sumo Deadlift High Pull 42.5kg/30kg 100m Sprint Post load and time to comments.
CONTINUE READINGGuys we start the first of our 4:30pm sessions tonight. The 4:30pm sessions will be on Monday, Tuesday, and Thursday moving forward. Complete as many rounds as possible in 20 mins of: 5 Thrusters 42.5kg/30kg 7 Hang Power Cleans 42.5kg/30kg 10 Sumo Deadlift High Pulls 42.5kg/30kg
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