Skill: Kipping Pull Up/Butterfly Pull Up “Open WOD 12.5” Complete as many reps as possible in 7 minutes following rep scheme below: 3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-ups 12 Barbell Thrusters 12 Chest to bar Pull-ups 15 […]
CONTINUE READINGComplete 5 rounds for time of: 15 Thrusters 42.5/30 10 Kettlebell Swings 24/16 30 UB Double Unders Post rounds to comments
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 3 Clean and Jerk 50/30 6 Thrusters 50/30 9 Burpees 12 Box Jumps 15 Kettlebell Swings 24/16 Post rounds to comments.
CONTINUE READINGThrusters 3-3-3 Complete 3 rounds for time of: 12 Thrusters 45/30 15 Box Jumps 18 Burpees Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 17 minutes of: 10 Box Jumps 30inch/24inch 12 Thrusters 50kg/35kg 10 Push Ups Post rounds to comments.
CONTINUE READING2012 CrossFit Games Chipper For Time: 10 Overhead Squats 70kg/47.5kg 10 Box Jump Overs 10 Thrusters 60kg/42.5 10 Power Cleans 92.5/55kg 10 Toes to Bar 10 Burpee Muscle-ups 10 Toes to Bar 10 Power Cleans 92.5kg/55kg 10 Thrusters 60kg/42.5kg 10 Box Jump Overs 10 Overhead Squats 70kg/47.5kg Scaled For Time: 10 Overhead Squats 50kg/30kg 10 […]
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 20 Box Jumps 20 Pull Ups 20 Thrusters 42.5kg/30kg Post rounds to comments.
CONTINUE READINGIn teams of 6 complete as many reps as possible in 20 minutes of: Row (pace setter) 250m Push Ups Kettlebell Swings 24kg/16kg Thrusters 20kg/15kg Box Jumps Rest Station Post total reps to comments.
CONTINUE READINGSkill: Muscle ups Complete 5 rounds for time of: 15 Thrusters 42.5kg/30kg 30 Double Unders 15 Toes To Bar 30 Double Unders Post time to comments.
CONTINUE READINGThrusters 3-3-3 Complete as many rounds as possible in 12 minutes of: 9 Dumbbell Hang Power Clean 25kg/17.5kg 17 Pushups on Dumbbells 200m Run
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