“12 Days of Christmas” 1 Power Snatch 70/45 2 Muscle Ups 3 Lateral Burpees 4 Power Cleans 70/45 5 Handstand Push Ups 6 Chest to Bar Pull Ups 7 Wall Balls 8 Box Jumps 30/24 9 Toes to Bar 10 Pistols 11 Kettlebell Swings 32/24 12 Thrusters 70/45 Post time to the whiteboard.
CONTINUE READING19th June 2013 For Time: 800m Run 3 rounds of: 10 Toes To Bar 15 Deficit Push Ups 9 Thrusters 50/35 800m Run Post time to whiteboard
CONTINUE READINGThruster 16 minutes to find a 3RM Complete 2 rounds for time of: 100 Double Unders 30 Toes to Bar 40 Push Ups Post load and time to whiteboard
CONTINUE READINGThere will be no 6:30pm session today and no sessions tomorrow due to the Immortals Team Challenge at the Gold Coast Convention Centre over the weekend. Be sure to come down and support as you don’t want to miss this one. S1: Push Press 3-3-3 @ 80% S2: Push Press 1×3 @ 85% 3×2 @ […]
CONTINUE READINGSkill: Tyre Flips For Time: 1km Run 50 Push Ups 50 Sit Ups 50 Thrusters 20/15 1km Run Post time to whiteboard
CONTINUE READINGReminder no sessions tomorrow due to the Battle in the Switch Competition. A wod will be posted tomorrow that can be completed at home. Complete 5 rounds for time of: 300m Run 15 Thrusters 50/35 12 Pull Ups 9 Box Jumps 30/24 Rest 1 minute between rounds. Post total working time minus the rest periods […]
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 10 Thrusters 60/40 20 Burpee Plate Jumps 30 Kettlebell Swings 24/16 300m Sandbag Run Post rounds to whiteboard
CONTINUE READINGNo classes tomorrow due to the Allstar Affilate Series over the weekend. Come down and support it should be a great event, its held at Brisbane Grammar School Spring Hill. S1: Bench Press 5-5-5 @ 75% S2: Bench Press 2×3 @ 85%, 2×2 @ 90% Complete as many rounds as possible in 12 minutes of: […]
CONTINUE READING“Partner WOD” Complete as many rounds as possible in 16 minutes of: 100 Double Unders 21 Hang Power Clean 70/50 15 Kettlebell Swings 32/24 9 Thrusters 70/50 Post rounds to comments.
CONTINUE READINGS1 & S2: Power Clean 15 minutes to find a 1RM Complete 4 rounds for time of: 12 Box Jumps 9 Hang Power Snatch 60/40 6 Thrusters 60/40 Post load and time to whiteboard
CONTINUE READING