Push Press 15 minutes to find a 1RM For Time: 400m Sandbag Run 35 Kettlebell Swings 32/24 12 Thrusters 70/50 25 Kettlebell Swings 32/24 9 Thruster 70/50 15 Kettlebell Swings 32/24 6 Thruster 70/50 400m Sandbag Run Post load and time to the whiteboard
CONTINUE READINGPush Press 15 minutes to find a 1RM Complete 5 rounds for time of: 300m Run 25 Push Ups 7 Thrusters 60/42.5 Post load and time for the whiteboard
CONTINUE READINGWe only have a 7am and 8am WOD this morning. Normal hours tomorrow. ANZAC DAY WOD “Wood” 5 rounds for time of: 400m run 10 Burpee Box Jumps 10 Sumo Deadlift High Pull 42.5/30 10 Thrusters 42.5/30 1 minute rest Post total time to whiteboard
CONTINUE READINGFor Time: 2km Run 75 Thrusters 42.5/30 Post time to the whiteboard.
CONTINUE READINGPartner Wod Complete as many rounds as possible in 12 minutes of: 10 Sumo Deadlift High Pull 50/35 12 Box Jumps 40 Double Unders then 5 mins of Thrusters 20/15 Partner A will start the SDHP then once finished tag Partner B for them to complete 10 reps of SDHP. Once Partner B finishes the […]
CONTINUE READINGFor Time: 90 Double Unders 30 Thrusters 42.5/30 30 Handstand Push Ups 30 Toes to Bar 30 Lateral Burpees 30 Thrusters 42.5/30 90 Double Unders Post time to the whiteboard.
CONTINUE READINGFront Squat 3-3-3-3 Increase Complete as many rounds as possible in 12 minutes of: 60 Double Unders 15 Thrusters 42.5/30 20 Pull Ups Post load and rounds to the whiteboard
CONTINUE READINGPower Clean EMOM for 10 minutes 2 reps @ Heaviest weight possible For Time: 300m Run 2 x 24kg/16kg 30 Thrusters 42.5/30 300m Run 2 x 24kg/16kg 20 Thrusters 50/35 300m Run 2 x 24kg/16kg 10 Thrusters 60/42.5 Post load and time to the whiteboard
CONTINUE READINGOnly a 7am session tomorrow guys. Push Press 3-3-3-3 21-15-9 for time of: Thrusters 60/40 Chest to Bar Pull Ups Post load and time to the whiteboard
CONTINUE READING“Partner Fran” For Time: 800m Partner Run 21 Thrusters 42.5/30 21 Pull Ups 15 Thrusters 42.5/30 15 Pull ups 9 Thrusters 42.5/30 9 Pull Ups 400m Partner Run 21 Thrusters 42.5/30 21 Pull Ups 15 Thrusters 42.5/30 15 Pull ups 9 Thrusters 42.5/30 9 Pull Ups 800m Partner Run Post time to comments.
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