Complete as many rounds as possible in 20 minutes of: 14 Toes to Bar 7 Thrusters 50/35 300m Run Post rounds to the whiteboard.
CONTINUE READINGEMOM @ 6 minutes Power Snatch + Hang Snatch + 2 Overhead Squats “Open WOD 14.5” 21-18-15-12-9-6-3 for time of: Thrusters 43/30 Bar Facing Burpees Cut Off: 20 minutes Post load and time to the whiteboard
CONTINUE READINGPush Press 5-5-5-5 TNG Heaviest weight possible For Time: 100 Double Unders 21 Thrusters 42.5/30 21 Chest to Bar Pull Ups 75 Double Unders 15 Thrusters 42.5/30 15 Chest to Bar Pull Ups 50 Double Unders 9 Thrusters 42.5/30 9 Chest to Bar Pull Ups 25 Double Unders Post load and time to the whiteboard.
CONTINUE READINGDeadlift 16 minutes to work up to a heavy 2 Complete as many reps in 10mins of: 40 Thrusters 40/30 30 Kettlebell Swings 24/16 30 Thrusters 50/35 30 Kettlebell Swings 24/16 20 Thrusters 60/40 30 Kettlebell Swings 24/16 Post load and reps to the whiteboard.
CONTINUE READINGWe are only open today from 9am to 11am for our members only. We return to normal hours as of the 5th of January. Push Press EMOM 3 reps for 7 minutes @ 80-85% Complete 3 rounds for time of: 60 Double Unders 20 Kettlebell Swings 24/16 15 Thrusters 42.5/30 Post load and time to […]
CONTINUE READINGPush Press 5×2@95% Fran 21-15-9 for time: Thrusters 42.5/30 Pull Ups Or Heavy Fran 15-12-9 for time: Thrusters 60/42.5 Pull Ups 20/10 Post time to the whiteboard.
CONTINUE READINGPush Press 2×5@85% 3×2@90% Compete 3 rounds for time of: 12 Thrusters 60/40 15 Dumbbell Burpee Box Overs 20/15 Post load and time to the whiteboard.
CONTINUE READINGPower Snatch 3-3-3-3 @ 80% For Time: 25 Bar Muscle Ups/50 Pull Ups 40 Thrusters 42.5/30 20 Bar Facing Burpees Post load and time to the whiteboard.
CONTINUE READINGBack Squat 5-5-5-5 @ 85% For Time: 40 Dumbbell Snatches 30/20 9 Burpees 6 Thrusters 50/35 Complete Thrusters and Burpees every 10 Snatches Post load and time to the whiteboard
CONTINUE READINGPush Jerk 1×5@85% 1×3@90% 2×2@95% Complete as many reps as possible in 10 minutes of: 15 Hand Release Push Ups 25 Thrusters 50/35 15 Toes to Bar Post load and reps to the whiteboard
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