Press 5@65%, 5@75%, 5+@85% Complete 3 rounds for time of: 500m Run 14 Thrusters 50/30 Post load and time to the whiteboard
CONTINUE READINGPower Snatch 15 mins to work up to a heavy single “Triangle Couplet” 15-10-6 for time of: Thrusters 75/52.5 Bar Muscle Ups Post load and time to the whiteboard
CONTINUE READINGBack Squat 7@70%, 5@75%, 3@85% For Time: 20 Thrusters 40/35 10 Bar Facing Burpees 15 Thrusters 60/45 10 Bar Facing Burpees 10 Thrusters 80/55 10 Bar Facing Burpees Post load and time to the whiteboard
CONTINUE READINGPress 5@65%, 5@70%, 5+@75% Complete as many rounds as possible in 12 minutes of: 9 Thrusters 45/32.5 12 Kettlebell Swings 32/24 5 Lateral Burpees every 90secs
CONTINUE READINGPush Jerk 5@75%, 3@85%, 1+@95% 21-15-9 for time of: Thrusters 60/40 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGPress 5@65% 5@70% 5+@75% Close Grip Bench 3×5 Complete 3 rounds of: 25 Thrusters 42.5/30 25 Bar Facing Burpees Post load and time to the whiteboard.
CONTINUE READINGBoss | 30 Retest “Jackie” 1000m Row 50 Thrusters 20/15 30 Pull Ups Post time to the whiteboard.
CONTINUE READINGClean and Jerk 3-3-3-3-3 Finisher: Complete as many reps in 5 mins of: 600m Run then Max Thrusters 20/15 Post loads and reps to the whiteboard
CONTINUE READINGPartner WOD Complete 5 rounds for time of: 75 Double Unders 15 Thrusters 50/35 12 Burpee Bar Muscle Ups Post time to comments.
CONTINUE READINGFront Squats 5@75% 3@80% 2@85% 1@90% 1@95% Complete as many rounds as possible in 12 minutes of: 300m Run 10 Thrusters 52.5/35 50m Farmers Carry 30/20 Post load and rounds to the whiteboard.
CONTINUE READING