Shoulder to Overhead 10-10-10-10 Rest 2 minutes 12-9-6 for time of: Snatch 60/40 Bar Muscle Up Post load and time to the whiteboard.
CONTINUE READINGFront Squat 2×5@85% 3×3@90% Complete as many reps as possible in 10 minutes of: 10 Ring Muscle Ups 30 Wall Balls 10 Shoulder to Overhead 70/45 20 Box Jumps 50 Double Unders Post load and rounds to the whiteboard.
CONTINUE READINGFront Squat 2×5@85% 3×2@90% Complete 3 rounds for time of: 60 Double Unders 20 Pistol Squats 10 Shoulder to Overhead 60/40 Post load and time to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 15 Box Jumps 10 Shoulder to Overhead 70/50 2 Rope Climbs Post rounds to the whiteboard.
CONTINUE READINGPush Jerk 15 minutes to find a 1RM Complete as many reps as possible in 9 minutes of: 21-15-9 Shoulder to Overhead 60/40 Lateral Burpees Post load and total reps to the whiteboard
CONTINUE READINGGood luck to the guys competing at WODStock today. Partner WOD Complete 10 rounds for time of: 150m Medball Run 5 Shoulder to Overhead 60/40 10 Wall Balls Partner A will complete a round while partner B rests. Once partner A completes the round partner B will then start and do the same. This will […]
CONTINUE READINGPower Clean EMOM for 8 minutes – 3 reps @ 70% For Time: 1000m Row 50 Box Jump Overs 30 Shoulder to Overhead 70/50 Post load and time to the whiteboard.
CONTINUE READINGPower Clean EMOM for 10 minutes perform 3 reps @ 70% Complete as many rounds as possible in 10 minutes of: 7 Shoulder to Overhead 70/50 13 Lateral Burpees Post load and rounds to the whiteboard.
CONTINUE READINGThursday we only have a 5am, 6am, and 9am sesssion. Open gym Thursday morning is per normal but no afternoon sessions. For Time: 800m Sandbag Run Then 3 rounds of: 50 Air Squats 30 Kettlebell Swings 24/16 10 Shoulder to Overhead 65/42.5 Post time to the whiteboard
CONTINUE READINGWe are closed Good Friday and Easter Saturday, but a WOD will be posted on here that can be completed at home. We are open for Open Gym on Monday from 8am-10am to members only and will resume normal hours as of Tuesday. Sumo Deadlift 4-4-4-4 Increase For Time: 60 Chest to Bar Pull Ups 40 Shoulder […]
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