S1 & S2: Deadlift 18 minutes to find a 10RM Complete 3 rounds for time of: 25 Wall Balls 11ft/10ft 8 Shoulder to Overhead 80/55 Post load and time to whiteboard
CONTINUE READINGS1: Thruster 3-3-3 @ 75% S2: Thruster 5-5-5 @ 80% For Time: Complete 3 rounds of: 5 Shoulder to Overhead 80/55 12 Box Jumps Then Complete 2 rounds of: 8 Power Cleans 80/55 10 Burpee Bar Facings Post load and time to whiteboard
CONTINUE READINGS1: Push Jerk 3-3-3 @ 75% S2: Push Jerk 8×2 @ 75% 60sec rest For Time: 50 Kettlebell Swings 24/16 50 Box Jumps 50 Shoulder to Overhead 60/40 Post load and time to whiteboard
CONTINUE READINGGood luck to everyone that is competing today. Complete as many rounds as possible in 18 minutes of: 50 Kettlebell Swings 32/24 30 Box Jumps 30 Shoulder to Overhead 60/40 100 Double Unders Post rounds to comments.
CONTINUE READINGS1: Hang Power Clean 3-3-3 @ 75% S2: Hang Power Clean 10 x 2 @ 75% (45sec rest) 10-15-25-15-10 for time of: Pull Ups Shoulder to Overhead 50/30 Post load and time to whiteboard.
CONTINUE READINGS1: Back Squat 3-3-3 @ 80% S2: Back Squat 8×2 @ 75% 60 sec rest 21-15-9 for time of: Shoulder to Overhead 60/40 Burpee Pull Ups Post load and time to whiteboard.
CONTINUE READINGFront Squat 1-1-1 Power Clean 1-1-1 Complete 3 rounds for time of: 12 Shoulder to Overhead 50/30 15 Box Jump Overs 150m Farmers Carry 20/15 Post load and time to whiteboard.
CONTINUE READINGFor Time: 900m Run then 3 rounds of: 8 Shoulder to Overhead 70/50 12 Burpee Plate Jumps then 100 Double Unders Post time to comments.
CONTINUE READINGHang Power Snatch 3-3-3 21-15-9-21 for time of: Shoulder to Overhead 50/30 Box Jump Overs 30/24 Knees to Elbow Post load and time to comments.
CONTINUE READING“12 Days of Christmas” Boss Style 1 Power Snatch 42.5/30 2 Sumo Deadlift High Pull 42.5/30 3 Burpees 4 Power Cleans 42.5/30 5 Toes-to-Bars 6 Push Ups 7 Pull Ups 8 Shoulder to Overhead 42.5/30 9 Box Jumps 10 Wall Balls 11 Kettlebell Swings 24/16 12 Thrusters 42.5/30 Post time to comments.
CONTINUE READING