Snatch Balance 3-3-3-3 Complete 6 rounds for time of: 9 Back Squat 50/30 6 Shoulder to Overhead 50/30 40 Double Unders Post load and time to the whiteboard
CONTINUE READINGPower Snatch 3-3-3-3 Across Complete 3 rounds for time of: 10 Shoulder to Overhead 70/50 20 Pistol Squats 400m Sandbag Run Cut off – 16 minutes Post load and time to the whiteboard
CONTINUE READINGFor Time: 25 Front Squats 70/50 50 Box Jumps 25 Power Cleans 70/50 50 Wall Balls 25 Shoulder to Overhead 70/50 50 Kettlebell Swings 24/16 15 Muscle Ups Post time to the whiteboard
CONTINUE READINGOverhead Squat 16 minutes to find a 2RM Open Wod 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead 52.5/35 10 Deadlift 52.5/35 15 Box Jumps 24/20 Post load and rounds to the whiteboard
CONTINUE READINGDeadlift 16 minutes to work up to a 2RM Complete as many reps as possible in 12 minutes of: 20 Shoulder to Overhead 60/40 30 Kettlebell Swings 32/24 40 Double Unders 50 Wall Balls Post load and reps to the whitebaord
CONTINUE READINGPartner WOD For time: 500m Run Front Rack Lunges 60/40 500m Run Front Rack Walk then 10 Shoulder to Overhead 60/40 500m Run Front Rack Lunges 60/40 500m Run Front Rack Walk then 10 Shoulder to Overhead 60/40 Post time to comments
CONTINUE READINGPush Jerk Find a 20RM Complete as many rounds as possible in 12 minutes of: 7 Shoulder to Overhead 50/30 7 Toes to Bar 7 Back Squats 50/30 Post load and rounds to the whiteboard
CONTINUE READINGPlease see our website for the Christmas and New Years timetable. www.crossfitboss.com.au. Only an open session today for members from 7am to 10am. Back Squat 2-2-2-2-2 (Same weight across sets) Complete as many rounds as possible in 15 minutes of: 40 Double Unders 21 Toes to Bar 12 Shoulder to Overhead 60/40 Post load and rounds […]
CONTINUE READINGS1 & S2: Press 5-5-5 Heaviest weight possible For Time: 80 Double Unders 40 Shoulder to Overhead 50/35 40 Pull Ups 30 Overhead Squat 50/35 30 Box Jumps 20 Toes to Bar 10 Squat Clean Thruster 70/45 80 Double Unders Post load and time to whiteboard
CONTINUE READING“Partner Wod” Complete as many rounds as possible in 16 minutes of: 300m Sandbag Run 8 Knees to Elbow 10 Shoulder to Overhead 50/35 12 Kettlebell Swings 24/16 Post rounds to comments.
CONTINUE READING