Partner WOD For Time: 300m Run 70 Box Jump Overs 70 Shoulder to Overhead 45/30 300m Buddy Carry 70 Front Squats 45/30 70 Push Ups 300m Run Post time to comments.
CONTINUE READINGNo Saturday session due to the WODstock competition tomorrow, we will have a special Sunday session instead at 8am. Sorry for the inconvenience. Complete 2 rounds for time of: 50 Walking Lunges 40 Jumping Pull-ups 30 Shoulder to Overhead 40/25 20 Box Jumps 10 Power Cleans 70/50 300m Sandbag Run Post time to comments.
CONTINUE READINGFor Time: 10 Wall Balls 10 Hang Power Cleans 55/35 10 Shoulder to Overhead 55/35 600m Run 20 Wall Balls 20 Hang Power Cleans 55/35 20 Shoulder to Overhead 55/35 450m Run 10 Wall Balls 10 Hang Power Cleans 55/35 10 Shoulder to Overhead 55/35 300m Run 20 Wall Balls 20 Hang Power Cleans 55/35 […]
CONTINUE READINGPartner WOD For Time: 200m Run 200 Kettlebell Swings 24kg/16kg 100 Shoulder to Overhead 40kg/25kg 50 DB Hang Squat Cleans 20kg/15kg While one person is running 200m the other person is completing the required reps then you will trade places. Post time to comments.
CONTINUE READING“REGIONAL WORKOUT 12.4” For Time: 50 Back Squats 60kg/42.5kg 40 Pull Ups 30 Shoulder to Overhead 60kg/42.5kg 50 Front Squats 40kg/30kg 40 Pull Ups 30 Shoulder to Overhead 40kg/30kg 50 Overhead Squats 30kg/20kg 40 Pull Ups 30 Shoulder to Overhead 30kg/20kg Scaled Option 35 Back Squats 42.5kg/30kg 30 Pull Ups 20 Shoulder to Overhead 42.5kg/30kg […]
CONTINUE READINGFor Time: Complete 3 rounds of the complex: 5 Deadlifts 20kg/15kg 5 Hang Power Cleans 20kg/15kg 5 Front Squats 20kg/15kg 5 Thrusters 20kg/15kg then 4 Rounds of: 8 Shoulder to Overhead 60kg/40kg 12 Pull Ups 16 Box Jumps Post result to comments.
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