Good luck to the guys competing at Viking Wars today at City 4051 CrossFit. Partner WOD Complete 2 rounds for time of: 800m Partner Run 50 Shoulder to Overhead 60/40 75 Goblet Squats 32/24 Post time to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in the ladder in 15 minutes of: 150m Run 2 Shoulder to Overhead 60/40 1 Squat Cleans 60/40 150m Run 4 Shoulder to Overhead 60/40 2 Squat Cleans 60/40 150m Run 6 Shoulder to Overhead 60/40 3 Squat Cleans 60/40 150m Run 8 Shoulder to Overhead 60/40 […]
CONTINUE READINGSeated Press 5-5-5-5 For Time: 10 Overhead Squats 70/45 10 Toes to Bar 10 Shoulder to Overhead 70/45 10 Toes to Bar 10 Thrusters 70/45 10 Toes to Bar 10 Shoulder to Overhead 70/45 10 Toes to Bar 10 Overhead Squats 70/45 Post load and time to the whiteboard.
CONTINUE READINGPower Clean + Push Jerk Every 2 mins 3 TNG reps for 5 sets Complete as many reps as possible in 10 minutes of: 10 Thrusters 62.5/45 5 Bar Muscle Ups 8 Thrusters 62.5/45 5 Bar Muscle Ups 6 Thrusters 62.5/45 5 Bar Muscle Ups 4 Thrusters 62.5/45 5 Bar Muscle Ups 2 Thrusters 62.5/45 […]
CONTINUE READINGFront Squat 3-3-3-3 @ 85% Complete 3 rounds for time of: 500m Run 12 Shoulder to Overhead 60/40 15 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGPartner WOD Complete as many reps in 18 minutes of: 1st minute Max Burpees 2nd minute Max Shoulder to Overhead 30/20 3rd minute Max Row Post reps to comments.
CONTINUE READINGBack Squat 3-3-3-3 @ 85% For Time: 50 Burpees 40 Deadlifts 60/40 30 Shoulder to Overhead 60/40 20 Front Squats 60/40 Post load and time to the whiteboard.
CONTINUE READINGShoulder to Overhead 10-10-10 Complete as many rounds as possible in 10 minutes of: 9 Thrusters 45/32.5 9 Ring Dips 50 Double Unders Post load and rounds to the whiteboard.
CONTINUE READINGOverhead Squat 3-3-3-3-3-3 Complete 5 rounds for time of: 12 Box Jumps 9 Burpees 6 Shoulder to Overhead 75/50 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 10 minutes 2 reps @ 80% Complete 3 rounds for time of: 300m Run 18 Kettlebell Swings 32/24 12 Shoulder to Overhead 60/40 Post load and time to the whiteboard.
CONTINUE READING