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    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

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    SATURDAY 6:00 AM - 12:00 PM

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WOD

WOD – THURSDAY

By CrossFit Boss | In CrossFit | on April 17, 2014

We are closed Good Friday and Easter Saturday, but a WOD will be posted on here that can be completed at home. We are open for Open Gym on Monday from 8am-10am to members only and will resume normal hours as of Tuesday.

Sumo Deadlift
4-4-4-4 Increase

For Time:

60 Chest to Bar Pull Ups
40 Shoulder to Overhead 70/50
20 Dumbbell Burpee Box Overs 25/15

Post load and time to the whiteboard

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