Partner WOD For Time: 500m Partner Run 21-15-9 of: Box Jump Overs Push Press 50/35 Power Snatch 50/35 500m Partner Run 15-12-9 of: Box Jump Overs Push Press 50/35 Power Snatch 50/35 500m Partner Run 9-6-3 of: Box Jump Overs Push Press 50/35 Power Snatch 50/35 Post time to comments.
CONTINUE READING10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters Post exercise and times to the whiteboard
CONTINUE READING“Jared” 4 rounds for time of: Run 800 meters 40 Pull Ups 70 Push Ups Post time to the whiteboard Scaled Options: 3 rounds for time of: Run 800 meters 20-30 Pull-ups 40-50 Push-ups 3 rounds for time of: Run 400 meters 10-15 Pull-ups 15-25 Push-ups
CONTINUE READINGClean and Jerk 3-3-3-3-3 Finisher: Complete as many reps in 5 mins of: 600m Run then Max Thrusters 20/15 Post loads and reps to the whiteboard
CONTINUE READINGPush Press 2×3@85% 3×2@90% In 12 minutes complete as many rounds of: Buy in: 800m Run + 50 Kettlebell Swings 24/16 Then 5 Hang Power Clean 70/45 8 Lateral Burpees Post load and rounds to the whiteboard.
CONTINUE READINGGood luck to the guys at Regionals this weekend. You can live stream them on the CrossFit Games website. Partner WOD Complete as many rounds as possible in 18 minutes of: 400m Run 10 Kettlebell Lunge 24/16 8 Hang Power Cleans 50/35 Post rounds to comments.
CONTINUE READINGFront Squats 5@75% 3@80% 2@85% 1@90% 1@95% Complete as many rounds as possible in 12 minutes of: 300m Run 10 Thrusters 52.5/35 50m Farmers Carry 30/20 Post load and rounds to the whiteboard.
CONTINUE READINGPartner WOD Complete as many rounds as possible in the ladder in 15 minutes of: 150m Run 2 Shoulder to Overhead 60/40 1 Squat Cleans 60/40 150m Run 4 Shoulder to Overhead 60/40 2 Squat Cleans 60/40 150m Run 6 Shoulder to Overhead 60/40 3 Squat Cleans 60/40 150m Run 8 Shoulder to Overhead 60/40 […]
CONTINUE READINGBack Squat 2×3 @ 85%, 3×2 @ 90% Complete as many rounds as possible in 10 minutes of: 150m Run 12 Overhead Barbell Lunges 50/35 8 Pull Ups Post load and rounds to the whiteboard.
CONTINUE READINGFor Time: 15 Muscle Ups/30 Pull Ups 400m Run 50 Wall Balls 15 Clean and Jerks 80/55 50 Wall Balls 400m Run 15 Muscle Ups/30 Pull Ups Post time to the whiteboard.
CONTINUE READING