Good luck to those competing at the Allstars Affiliate Series this weekend Partner WOD Complete as many rounds as possible in 18 minutes of: 400m Run 8 Deadlifts 60/40 12 Shoulder to Overhead 60/40 10 Pull Ups Post rounds to comments.
CONTINUE READINGPress 5@65%, 5@75%, 5+@85% Complete 3 rounds for time of: 500m Run 14 Thrusters 50/30 Post load and time to the whiteboard
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: Buy in: 1000m Row Then 300m Partner Run 20 Push Press 50/35 30 Box Jumps Post total rounds to the whiteboard.
CONTINUE READINGBack Squat 5×2 @ 90% Complete 5 rounds for time of: 150m Run 15 Kettlebell Swings 32/24 50 Double Unders 10 Deadlifts 100/70 Post load and time to the whiteboard
CONTINUE READINGFor Time: 800m Run Complete 5 rounds of: 15 Push Ups 15 Toes to Bar 800m Run Post time to the whiteboard
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: 300m Run 10 Push Ups 15 Wall Balls 10 Sit Ups 10 Push Ups 15 Wall Balls 10 Sit Ups Post rounds to comments.
CONTINUE READINGPress 5@75%, 3@85%, 1+@95% Complete 5 rounds for time of: 400m Run 9 Deadlifts 70/50 6 Hang Power Cleans 70/50 3 Shoulder to Overhead 70/50 Post load and time to the whiteboard
CONTINUE READINGFor Time: 10 Shoulder to Overhead 70/50 30 Kettlebell Swings 24/16 400m Run 10 Shoulder to Overhead 70/50 40 Kettlebell Swings 24/16 400m Run 10 Shoulder to Overhead 70/50 50 Kettlebell Swings 24/16 400m Run Post time to the whiteboard
CONTINUE READINGWe are closed today for the Ekka Show Day in the Redlands. We’ll return to normal hours as of Tuesday. Here is a workout that can be done at home or in the park. Complete 3 rounds for time of: 800m Run 50 Air Squats Post time to comments.
CONTINUE READINGPartner WOD For Time: (20min Cap) 300m Run 10 Front Rack Lunges 10 Toes to Bar 300m Run 20 Front Rack Lunges 20 Toes to Bar 300m Run 30 Front Rack Lunges 30 Toes to Bar 300m Run 40 Front Rack Lunges 40 Toes to Bar 300m Run 50 Front Rack Lunges 50 Toes to […]
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