For Time: 1000m Run 25 Power Cleans 60/40 25 Box Jump Overs 25 Chest to Bar Pull Ups 50 Wall balls 25 Chest to Bar 25 Box Jump Overs 25 Power Cleans 60/40 Post time to the whiteboard
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 150m Run 10 Push Press 50/35 10 Box Jumps Alternate movements Post rounds to comments.
CONTINUE READINGPower Clean EMOM for 12 minutes 2 reps Complete 3 rounds for time of: 500m Run 22 Dumbbell Snatch 30/20 11 Lateral Burpee Box Jumps Post load and time to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 400m Run 25 Wall Balls 25 Burpees Post rounds to the whiteboard.
CONTINUE READINGFor Time: 600m Run 9 Hand Release Lateral Burpees 9 Hang Clean Thrusters 75/50 600m Run 7 Hand Release Lateral Burpees 7 Hang Clean Thrusters 75/50 600m Run 5 Hand Release Lateral Burpees 5 Hang Clean Thrusters 75/50 Post time to the whiteboard.
CONTINUE READINGGood luck to the guys competing at Viking Wars today at City 4051 CrossFit. Partner WOD Complete 2 rounds for time of: 800m Partner Run 50 Shoulder to Overhead 60/40 75 Goblet Squats 32/24 Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 30 minutes of: 400m Run 1 Legless Rope Climb 20 Kettlebell Swings 32/24 50 Double Unders Post rounds to the whiteboard.
CONTINUE READINGGood luck to the guys competing at the CrossFit Brisbane competition today. Partner WOD (Revisit) Complete 5 rounds for time of: 300m Run 30 Hand Release Push Ups 40 Kettlebell Swings 24/16 Rest 1 minute Post time to comments.
CONTINUE READINGPartner WOD For Time: 400m Run 27 Front Squats 70/40 54 Bar Facing Burpees 400m Run 21 Front Squats 80/50 42 Bar Facing Burpees 400m Run 15 Front Squats 90/60 30 Bar Facing Burpees 400m Run Post time to comments.
CONTINUE READINGFor time: 15 Thruster 60/42.5 Run 200 meters 20 Thruster 42.5/30 Run 400 meters 30 Thruster 30/20 Run 800 meters Post time to the whiteboard
CONTINUE READING