Front Squat 4×5 @ 80% Complete 4 rounds for time of: 5 Hang Power Snatch 50/35 15 Kettlebell Swings 32/24 300m Run Post load and time to the whiteboard.
CONTINUE READINGFor Time: Row 1000m 200 Double Unders 2km Run Post time to the whiteboard.
CONTINUE READINGPartner WOD Complete as many reps as possible in 18 minutes of: 300m Run 20 Push Press 50/35 30 Air Squats 40 Kettlebell Swings 24/16 Post total reps to comments.
CONTINUE READINGDeadlift 18 minutes to find a 1RM “Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and time to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 500m Run 10 Push Jerk 70/50 20 Kettlebell Swings 24/16 1 Rope Climb Post rounds to the whiteboard.
CONTINUE READINGPartner WOD For Time: 400m Partner Run 50 Lateral Burpees 75 Wall Balls 200 Double Unders 75 Wall Balls 50 Lateral Burpees 400m Partner Run Post time to comments
CONTINUE READINGFront Squat 3-3-3-3 @ 85% Complete 3 rounds for time of: 500m Run 12 Shoulder to Overhead 60/40 15 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGDeadlifts 3-3-3-3-3 Increasing 21-15-9-21 for time of: Front Rack Lunges 50/30 Hand Release Push Ups 150m Run Post load and time to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 300m Run 12 Thrusters 45/32.5 20 Kettlebell Swings 24/16 5 Muscle Ups Post rounds to the whiteboard.
CONTINUE READINGPress 5-5-5-5 Complete 4 rounds for time of: 300m Run 16 Kettlebell Swings 24/16 10 Toes to Bar Post load and time to the whiteboard.
CONTINUE READING