Complete 3 x 5 minute rounds of: 400m Run Then rounds of: 30 Double Unders 15 Kettlebell Swings 24/16 1 minute rest Post total reps to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 14 Toes to Bar 7 Thrusters 50/35 300m Run Post rounds to the whiteboard.
CONTINUE READINGFor Time: 800m Run 50 Kettlebell Swings 32/24 30 Box Jumps 30/24 50 Burpees 6 inch target 800m Run Post time to the whiteboard.
CONTINUE READINGPartner WOD For Time: (15min time cap) 3 Lateral Burpee Box Jumps Overs 3 Hang Power Cleans 60/40 300m Run 6 Lateral Burpee Box Jumps Overs 6 Hang Power Cleans 60/40 300m Run 9 Lateral Burpee Box Jumps Overs 9 Hang Power Cleans 60/40 300m Run 12 Lateral Burpee Box Jumps Overs 12 Hang Power […]
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 1 Rope Climb 10 Burpee Box Jumps 15 Wall Balls 150m Run Post rounds to the whiteboard.
CONTINUE READINGBack Squat 10 minutes 2 reps @ 80% Complete 3 rounds for time of: 300m Run 18 Kettlebell Swings 32/24 12 Shoulder to Overhead 60/40 Post load and time to the whiteboard.
CONTINUE READINGFor Time: 500m Run Complete 3 rounds of: 50 Double Unders 30 Wall Balls 10 Deadlifts 120/80 500m Run Post time to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 22 minutes of: 30 Box Jump Overs 20 Handstand Push Ups 10 Hang Power Cleans 80/55 5 Ring Muscle Ups 400m Run Post rounds to the whiteboard.
CONTINUE READINGWe are only open today from 9am to 11am for our members only. We return to normal hours as of the 5th of January. Power Clean 2-2-2-2-2-2 Increasing For Time: 15-12-9-6 Power Snatch 50/30 21-15-9-3 Toes to Bar 300m Run Post load and time to the whiteboard.
CONTINUE READINGBench Press 2-2-2-2-2-2 For Time: 400m Run 30 Back Squats 70/50 200 Double Unders 400m Farmers Carry 25/20 Post load and time to the whiteboard.
CONTINUE READING