Fitness EMOM for 10 minutes: 3 Hang Power Cleans (Increasing) For Time: 1000m Row 20 Push Press 45/30 40 Box Jumps 400m Run Performance Push Jerk 3-3-3-3-3 @85% Complete as many rounds as possible in 12 minutes of: 8 Hang Snatch 50/35 15 Ring Dips 200m Run Post load and scores to the whiteboard.
CONTINUE READINGFitness Every 2mins for 5 sets of: 5 Push Press + 5 Strict Pull Ups Complete as many rounds as possible in 12 minutes of: 12 Hand Release Push Ups 22 Butterfly Sit Ups 32 Kettlebell Swings 24/16 Performance Push Press 3-3-3-3-3 @85% For Time: 60 Box Jumps 50 Toes to Bar 40 Pull Ups […]
CONTINUE READINGFitness EMOM for 8 minutes: 6 Front Rack Lunges + 4 Burpees For Time: Row 750m 15 Hang Clean and Jerk 50/35 25 Pull Ups 10 Hang Clean and Jerk 50/35 20 Pull Ups 5 Hang Clean and Jerk 50/35 15 Pull Ups Performance Front Squat 4×5 @80-85% Complete as many rounds as possible in […]
CONTINUE READINGFitness Every 90secs for 5 sets of: 5 Bench Press + 5 Strict Pull Ups For Time: 200m Run –Then– 3 rounds of: 16 Push Press 45/32.5 14 Dumbbell Box Step Overs 15/10 12 Toes to Bar –Then– 200m Run Performance Press 5-5-5-5 @80% Complete 3 rounds for time of: 9 Front Squats 70/50 12 […]
CONTINUE READINGFitness Push Press 20 rep Max Complete as many rounds as possible in 15 minutes of: 15 Box Jumps 12 Hang Power Cleans 45/30 9 Wall Balls Performance Push Press 20 rep Max Complete as many rounds as possible in 12 minutes of: 12 Chest to Bar Pull Ups 9 Box Jump Overs 6 Squat […]
CONTINUE READINGFitness Bench Press 3-3-3 Increasing Push Press 3-3-3 Across Complete 5 rounds for max reps of: 40secs on / 20secs off 10m Shuttle Sprints Overhead Plate Lunge 15/10 Sumo Deadlift High Pull 35/25 Performance Push Press 3-3-3 Across Bench Press 3-3-3 Increasing Complete 3 rounds for time of: 7 Handstand Push Ups 8 Deadlifts 70/45 […]
CONTINUE READINGFitness Push Jerk 3-3-3-3-3 Increasing For Time: 30 Ground to Overhead 50/35 60 Kettlebell Swings 24/16 400m Farmers Carry 25/15 Performance Push Press + 2 Push Jerk 1-1-1-1-1 Increasing Complete as many rounds as possible in 12 minutes of: Buy in: 30 Toes to Bar 20 Kettlebell Swings 32/24 10 Shoulder to Overhead 65/45 5 […]
CONTINUE READINGFitness 3 sets of: 10 Front Squats + 30sec Handstand Hold or 16 Shoulder Taps Rest 90secs Complete as many rounds as possible in 13 minutes of: 20 Lunges 20 Push Press 37.5/25 20 Butterfly Sit Ups Performance Back Squat 2-2-2-2-2 @70% Strict Pull Ups or False Grip Ring Pull to sternum 3 x 5 […]
CONTINUE READINGFitness 5 sets of: 8 Dumbbell Seated Press + 5 Strict Pull Ups For Time: Buy in: 50 Cal Row –Then– 15-12-9 of: Thrusters 42.5/30 Dumbbell Box Step Overs 20/12.5 Performance Push Press 3@75% 2@80% 1@85% 2×1@90% Complete as many reps as possible in 12 minute: 50 Double Unders 10 Overhead Squat 60/40 20 Ring […]
CONTINUE READINGFitness 5 sets of: 6 Push Press Rest 45ses 5 Supinated Grip Pull Ups Rest 45secs Complete as many rounds as possible in 15 minutes of: Row 150m 30 Wall Balls 15 Toes to Bar Performance Push Press 3×3 @75% 2×2 @80% Complete as many rounds as possible in 12 minutes of: 15 Power Snatches […]
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